|  全馬 | 04:26:02 | 06:18/km | 第47馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:26:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'18" | | 00:28'20" (+01'22") | | 00:27'43" (+00'45") | 00:59'59" (+04'41") | | 00:32'16" (+05'18") | | 00:29'45" (+02'47") | 01:03'39" (+08'21") | | 00:33'54" (+06'56") | | 00:36'34" (+09'36") | 01:11'05" (+15'47") | | 00:34'31" (+07'33") | |
日期: 2020-02-02 07:00 - 總爬升: 734 m - 平均心率: 144 - 卡路里: 2698 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'01") | 1000 / 1000 | | 2 | | 05'14" (+00'35") | 1000 / 2000 | | 3 | | 05'24" (+00'45") | 1000 / 3000 | | 4 | | 05'12" (+00'33") | 1000 / 4000 | | 5 | | 05'25" (+00'46") | 1000 / 5000 |
| 6 | | 05'53" (+01'14") | 1000 / 6000 | | 7 | | 05'37" (+00'58") | 1000 / 7000 | | 8 | | 06'34" (+01'55") | 1000 / 8000 | | 9 | | 05'33" (+00'54") | 1000 / 9000 | | 10 | | 04'39" | 1000 / 10000 | | 11 | | 05'21" (+00'42") | 1000 / 11000 | | 12 | | 05'59" (+01'20") | 1000 / 12000 | | 13 | | 05'10" (+00'31") | 1000 / 13000 | | 14 | | 05'54" (+01'15") | 1000 / 14000 | | 15 | | 05'16" (+00'37") | 1000 / 15000 | | 16 | | 06'26" (+01'47") | 1000 / 16000 | | 17 | | 05'21" (+00'42") | 1000 / 17000 | | 18 | | 05'19" (+00'40") | 1000 / 18000 | | 19 | | 07'58" (+03'19") | 1000 / 19000 | | 20 | | 07'09" (+02'30") | 1000 / 20000 | | 21 | | 06'34" (+01'55") | 1000 / 21000 | | 22 | | 06'29" (+01'50") | 1000 / 22000 | | 23 | | 05'06" (+00'27") | 1000 / 23000 | | 24 | | 05'31" (+00'52") | 1000 / 24000 | | 25 | | 06'02" (+01'23") | 1000 / 25000 | | 26 | | 07'05" (+02'26") | 1000 / 26000 | | 27 | | 06'39" (+02'00") | 1000 / 27000 | | 28 | | 06'37" (+01'58") | 1000 / 28000 | | 29 | | 07'03" (+02'24") | 1000 / 29000 | | 30 | | 06'27" (+01'48") | 1000 / 30000 | | 31 | | 07'08" (+02'29") | 1000 / 31000 | | 32 | | 07'05" (+02'26") | 1000 / 32000 | | 33 | | 07'36" (+02'57") | 1000 / 33000 | | 34 | | 08'12" (+03'33") | 1000 / 34000 | | 35 | | 06'31" (+01'52") | 1000 / 35000 | | 36 | | 05'58" (+01'19") | 1000 / 36000 | | 37 | | 06'34" (+01'55") | 1000 / 37000 | | 38 | | 07'50" (+03'11") | 1000 / 38000 | | 39 | | 06'45" (+02'06") | 1000 / 39000 | | 40 | | 07'22" (+02'43") | 1000 / 40000 | | 41 | | 07'07" (+02'28") | 1000 / 41000 | | 42 | | 06'50" (+02'11") | 1000 / 42000 | | 43 | | 04'59" (+00'20") | 413 / 42413 |
賽前宣言: 年後練習山路 賽後評分: 草莓無限量提供，要不是跑步不能吃太多，一定狂吃！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.28 km  母子鱷魚 ㄚ拖小白3號 累積 : 848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'14" | 00:10'55" | | 3 | 05'25" | 00:16'20" | | 4 | 05'12" | 00:21'32" | | 5 | 05'26" | 00:26'58" | | 6 | 05'53" | 00:32'51" | | 7 | 05'38" | 00:38'29" | | 8 | 06'35" | 00:45'04" | | 9 | 05'35" | 00:50'39" | | 10 | 04'39" | 00:55'18" | | 11 | 05'22" | 01:00'40" | | 12 | 06'00" | 01:06'40" | | 13 | 05'10" | 01:11'50" | | 14 | 05'55" | 01:17'45" | | 15 | 05'16" | 01:23'01" | | 16 | 06'27" | 01:29'28" | | 17 | 05'22" | 01:34'50" | | 18 | 05'19" | 01:40'09" | | 19 | 07'59" | 01:48'08" | | 20 | 07'09" | 01:55'17" | | 21 | 06'35" | 02:01'52" | | 22 | 06'30" | 02:08'22" | | 23 | 05'06" | 02:13'28" | | 24 | 05'32" | 02:19'00" | | 25 | 06'02" | 02:25'02" | | 26 | 07'06" | 02:32'08" | | 27 | 06'39" | 02:38'47" | | 28 | 06'38" | 02:45'25" | | 29 | 07'04" | 02:52'29" | | 30 | 06'27" | 02:58'56" | | 31 | 07'08" | 03:06'04" | | 32 | 07'06" | 03:13'10" | | 33 | 07'36" | 03:20'46" | | 34 | 08'13" | 03:28'59" | | 35 | 06'31" | 03:35'30" | | 36 | 05'59" | 03:41'29" | | 37 | 06'34" | 03:48'03" | | 38 | 07'51" | 03:55'54" | | 39 | 06'45" | 04:02'39" | | 40 | 07'22" | 04:10'01" | | 41 | 07'09" | 04:17'10" | | 42 | 06'50" | 04:24'00" | | 42.4 | 05'00" | 04:26'04" |
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