| 全馬 | 04:55:50 | 07:00/km | 第98馬官方成績 | 日期 | 2020-02-02 | 成績 | 04:55:50 | 總名次 | 212 / 831 | 分組名次 | 72 / 240 | 平均速度 | 07:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 01:00'51" | | 00:31'37" (+02'23") | | 00:31'55" (+02'41") | 01:07'44" (+06'53") | | 00:35'49" (+06'35") | | 00:35'48" (+06'34") | 01:12'15" (+11'24") | | 00:36'27" (+07'13") | | 00:40'28" (+11'14") | 01:18'01" (+17'10") | | 00:37'33" (+08'19") | |
日期: 2020-02-02 07:00 - 總爬升: 578 m - 地點: 大湖草莓酒莊 - 平均心率: 151 - 卡路里: 2748 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'10" (+01'11") | 1000 / 1000 | 2 | | 05'36" (+00'37") | 1000 / 2000 | 3 | | 05'58" (+00'59") | 1000 / 3000 | 4 | | 05'32" (+00'33") | 1000 / 4000 | 5 | | 05'56" (+00'57") | 1000 / 5000 |
6 | | 06'55" (+01'56") | 1000 / 6000 | 7 | | 05'57" (+00'58") | 1000 / 7000 | 8 | | 07'32" (+02'33") | 1000 / 8000 | 9 | | 06'11" (+01'12") | 1000 / 9000 | 10 | | 04'59" | 1000 / 10000 | 11 | | 05'53" (+00'54") | 1000 / 11000 | 12 | | 06'39" (+01'40") | 1000 / 12000 | 13 | | 05'42" (+00'43") | 1000 / 13000 | 14 | | 07'50" (+02'51") | 1000 / 14000 | 15 | | 05'48" (+00'49") | 1000 / 15000 | 16 | | 07'06" (+02'07") | 1000 / 16000 | 17 | | 06'01" (+01'02") | 1000 / 17000 | 18 | | 06'06" (+01'07") | 1000 / 18000 | 19 | | 09'33" (+04'34") | 1000 / 19000 | 20 | | 07'00" (+02'01") | 1000 / 20000 | 21 | | 07'04" (+02'05") | 1000 / 21000 | 22 | | 08'57" (+03'58") | 1000 / 22000 | 23 | | 05'55" (+00'56") | 1000 / 23000 | 24 | | 06'07" (+01'08") | 1000 / 24000 | 25 | | 07'42" (+02'43") | 1000 / 25000 | 26 | | 07'11" (+02'12") | 1000 / 26000 | 27 | | 06'58" (+01'59") | 1000 / 27000 | 28 | | 07'03" (+02'04") | 1000 / 28000 | 29 | | 08'04" (+03'05") | 1000 / 29000 | 30 | | 07'09" (+02'10") | 1000 / 30000 | 31 | | 08'31" (+03'32") | 1000 / 31000 | 32 | | 07'29" (+02'30") | 1000 / 32000 | 33 | | 07'39" (+02'40") | 1000 / 33000 | 34 | | 08'56" (+03'57") | 1000 / 34000 | 35 | | 07'51" (+02'52") | 1000 / 35000 | 36 | | 06'07" (+01'08") | 1000 / 36000 | 37 | | 06'51" (+01'52") | 1000 / 37000 | 38 | | 09'48" (+04'49") | 1000 / 38000 | 39 | | 06'39" (+01'40") | 1000 / 39000 | 40 | | 08'05" (+03'06") | 1000 / 40000 | 41 | | 07'07" (+02'08") | 1000 / 41000 | 42 | | 06'50" (+01'51") | 1000 / 42000 | 43 | | 06'24" (+01'25") | 465 / 42465 |
桃園Allen Lee 賽前宣言: 賽後評分: 草莓補給超讚,但腳痛好累啊! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 150.75 km ASICS nimbus21 累積 : 1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'09" | 00:06'09" | 2 | 05'37" | 00:11'46" | 3 | 05'59" | 00:17'45" | 4 | 05'32" | 00:23'17" | 5 | 05'57" | 00:29'14" | 6 | 06'56" | 00:36'10" | 7 | 05'58" | 00:42'08" | 8 | 07'32" | 00:49'40" | 9 | 06'11" | 00:55'51" | 10 | 05'00" | 01:00'51" | 11 | 05'53" | 01:06'44" | 12 | 06'40" | 01:13'24" | 13 | 05'43" | 01:19'07" | 14 | 07'50" | 01:26'57" | 15 | 05'49" | 01:32'46" | 16 | 07'07" | 01:39'53" | 17 | 06'01" | 01:45'54" | 18 | 06'06" | 01:52'00" | 19 | 09'34" | 02:01'34" | 20 | 07'01" | 02:08'35" | 21 | 07'05" | 02:15'40" | 22 | 08'58" | 02:24'38" | 23 | 05'55" | 02:30'33" | 24 | 06'07" | 02:36'40" | 25 | 07'43" | 02:44'23" | 26 | 07'12" | 02:51'35" | 27 | 06'58" | 02:58'33" | 28 | 07'03" | 03:05'36" | 29 | 08'05" | 03:13'41" | 30 | 07'09" | 03:20'50" | 31 | 08'32" | 03:29'22" | 32 | 07'29" | 03:36'51" | 33 | 07'40" | 03:44'31" | 34 | 08'56" | 03:53'27" | 35 | 07'51" | 04:01'18" | 36 | 06'08" | 04:07'26" | 37 | 06'52" | 04:14'18" | 38 | 09'49" | 04:24'07" | 39 | 06'39" | 04:30'46" | 40 | 08'05" | 04:38'51" | 41 | 07'08" | 04:45'59" | 42 | 06'51" | 04:52'50" | 42.5 | 06'24" | 04:55'49" |
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