|  全馬 | 06:04:37 | 08:38/km | 第236馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 06:04:37 | | 總名次 | 487 / 832 | | 分組名次 | 67 / 117 | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'58" | 01:14'55" | | 00:38'57" (+02'59") | | 00:37'40" (+01'42") | 01:21'44" (+06'49") | | 00:44'04" (+08'06") | | 00:42'26" (+06'28") | 01:24'48" (+09'53") | | 00:42'22" (+06'24") | | 00:50'26" (+14'28") | 01:37'56" (+23'01") | | 00:47'30" (+11'32") | |
日期: 2020-02-02 07:01 - 總爬升: 790 m - 天氣: 晴 - 平均心率: 137 - 卡路里: 3101 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+01'35") | 1000 / 1000 | | 2 | | 07'02" (+00'45") | 1000 / 2000 | | 3 | | 07'02" (+00'45") | 1000 / 3000 | | 4 | | 07'01" (+00'44") | 1000 / 4000 | | 5 | | 06'58" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'38") | 1000 / 6000 | | 7 | | 06'54" (+00'37") | 1000 / 7000 | | 8 | | 09'10" (+02'53") | 1000 / 8000 | | 9 | | 09'37" (+03'20") | 1000 / 9000 | | 10 | | 06'17" | 1000 / 10000 | | 11 | | 06'33" (+00'16") | 1000 / 11000 | | 12 | | 07'46" (+01'29") | 1000 / 12000 | | 13 | | 06'49" (+00'32") | 1000 / 13000 | | 14 | | 07'20" (+01'03") | 1000 / 14000 | | 15 | | 09'10" (+02'53") | 1000 / 15000 | | 16 | | 07'21" (+01'04") | 1000 / 16000 | | 17 | | 07'17" (+01'00") | 1000 / 17000 | | 18 | | 10'43" (+04'26") | 1000 / 18000 | | 19 | | 11'00" (+04'43") | 1000 / 19000 | | 20 | | 07'40" (+01'23") | 1000 / 20000 | | 21 | | 07'48" (+01'31") | 1000 / 21000 | | 22 | | 11'34" (+05'17") | 1000 / 22000 | | 23 | | 07'17" (+01'00") | 1000 / 23000 | | 24 | | 06'38" (+00'21") | 1000 / 24000 | | 25 | | 09'08" (+02'51") | 1000 / 25000 | | 26 | | 09'04" (+02'47") | 1000 / 26000 | | 27 | | 08'17" (+02'00") | 1000 / 27000 | | 28 | | 07'27" (+01'10") | 1000 / 28000 | | 29 | | 09'19" (+03'02") | 1000 / 29000 | | 30 | | 08'12" (+01'55") | 1000 / 30000 | | 31 | | 08'02" (+01'45") | 1000 / 31000 | | 32 | | 07'05" (+00'48") | 1000 / 32000 | | 33 | | 11'06" (+04'49") | 1000 / 33000 | | 34 | | 10'44" (+04'27") | 1000 / 34000 | | 35 | | 13'26" (+07'09") | 1000 / 35000 | | 36 | | 07'32" (+01'15") | 1000 / 36000 | | 37 | | 08'37" (+02'20") | 1000 / 37000 | | 38 | | 11'51" (+05'34") | 1000 / 38000 | | 39 | | 09'39" (+03'22") | 1000 / 39000 | | 40 | | 09'48" (+03'31") | 1000 / 40000 | | 41 | | 08'07" (+01'50") | 1000 / 41000 | | 42 | | 09'17" (+03'00") | 1000 / 42000 | | 43 | | 09'39" (+03'22") | 824 / 42824 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 355.08 km  New Balance M860BG8 累積 : 928.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'53" | 00:07'53" | | 2 | 07'03" | 00:14'56" | | 3 | 07'02" | 00:21'58" | | 4 | 07'01" | 00:28'59" | | 5 | 06'59" | 00:35'58" | | 6 | 06'55" | 00:42'53" | | 7 | 06'55" | 00:49'48" | | 8 | 09'10" | 00:58'58" | | 9 | 09'39" | 01:08'37" | | 10 | 06'18" | 01:14'55" | | 11 | 06'33" | 01:21'28" | | 12 | 07'46" | 01:29'14" | | 13 | 06'50" | 01:36'04" | | 14 | 07'20" | 01:43'24" | | 15 | 09'11" | 01:52'35" | | 16 | 07'22" | 01:59'57" | | 17 | 07'17" | 02:07'14" | | 18 | 10'44" | 02:17'58" | | 19 | 11'01" | 02:28'59" | | 20 | 07'40" | 02:36'39" | | 21 | 07'48" | 02:44'27" | | 22 | 11'35" | 02:56'02" | | 23 | 07'17" | 03:03'19" | | 24 | 06'38" | 03:09'57" | | 25 | 09'08" | 03:19'05" | | 26 | 09'04" | 03:28'09" | | 27 | 08'18" | 03:36'27" | | 28 | 07'28" | 03:43'55" | | 29 | 09'20" | 03:53'15" | | 30 | 08'12" | 04:01'27" | | 31 | 08'03" | 04:09'30" | | 32 | 07'06" | 04:16'36" | | 33 | 11'07" | 04:27'43" | | 34 | 10'44" | 04:38'27" | | 35 | 13'26" | 04:51'53" | | 36 | 07'32" | 04:59'25" | | 37 | 08'38" | 05:08'03" | | 38 | 11'52" | 05:19'55" | | 39 | 09'39" | 05:29'34" | | 40 | 09'49" | 05:39'23" | | 41 | 08'07" | 05:47'30" | | 42 | 09'17" | 05:56'47" | | 42.8 | 09'39" | 06:04'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
