| 賽前宣言: 吃草莓 賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
2月累積里程 : 1077.63 km  不魯可斯 L6灰色 累積 : 336.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 05'55" | 00:13'14" | | 3 | 06'24" | 00:19'38" | | 4 | 06'30" | 00:26'08" | | 5 | 05'54" | 00:32'02" | | 6 | 10'40" | 00:42'42" | | 7 | 06'39" | 00:49'21" | | 8 | 07'06" | 00:56'27" | | 9 | 07'30" | 01:03'57" | | 10 | 04'43" | 01:08'40" | | 11 | 06'26" | 01:15'06" | | 12 | 07'11" | 01:22'17" | | 13 | 05'46" | 01:28'03" | | 14 | 07'32" | 01:35'35" | | 15 | 07'48" | 01:43'23" | | 16 | 07'18" | 01:50'41" | | 17 | 07'10" | 01:57'51" | | 18 | 08'22" | 02:06'13" | | 19 | 11'46" | 02:17'59" | | 20 | 07'03" | 02:25'02" | | 21 | 07'10" | 02:32'12" | | 22 | 08'20" | 02:40'32" | | 23 | 05'29" | 02:46'01" | | 24 | 06'13" | 02:52'14" | | 25 | 07'41" | 02:59'55" | | 26 | 07'43" | 03:07'38" | | 27 | 08'14" | 03:15'52" | | 28 | 06'03" | 03:21'55" | | 29 | 09'35" | 03:31'30" | | 30 | 07'25" | 03:38'55" | | 31 | 07'57" | 03:46'52" | | 32 | 06'56" | 03:53'48" | | 33 | 07'32" | 04:01'20" | | 34 | 08'20" | 04:09'40" | | 35 | 09'35" | 04:19'15" | | 36 | 05'42" | 04:24'57" | | 37 | 05'36" | 04:30'33" | | 38 | 11'54" | 04:42'27" | | 39 | 06'37" | 04:49'04" | | 40 | 09'07" | 04:58'11" | | 41 | 07'56" | 05:06'07" | | 42 | 06'33" | 05:12'40" | | 43 | 41'37" | 05:54'17" | | 43.0 | 11'03" | 05:54'22" |
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