| 超級邪惡的補給，跑到這都捨不得回終點捏，哎...🤣🤣🤣，去年也是😜😜
其實後半段是兩條大腿在抗議啦😓😓，所以就就只能吃吃喝喝滾回終點啦😋😋😋 賽前宣言: 來吃草莓的 賽後評分: 補給👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 98.94 km  母子鱷魚 黃ㄚ拖 累積 : 395.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 05'53" | 00:18'00" | | 4 | 05'43" | 00:23'43" | | 5 | 06'13" | 00:29'56" | | 6 | 05'57" | 00:35'53" | | 7 | 05'58" | 00:41'51" | | 8 | 06'50" | 00:48'41" | | 9 | 05'45" | 00:54'26" | | 10 | 04'25" | 00:58'51" | | 11 | 05'58" | 01:04'49" | | 12 | 06'38" | 01:11'27" | | 13 | 05'48" | 01:17'15" | | 14 | 06'02" | 01:23'17" | | 15 | 05'31" | 01:28'48" | | 16 | 06'13" | 01:35'01" | | 17 | 06'13" | 01:41'14" | | 18 | 05'59" | 01:47'13" | | 19 | 10'15" | 01:57'28" | | 20 | 06'36" | 02:04'04" | | 21 | 06'32" | 02:10'36" | | 22 | 08'01" | 02:18'37" | | 23 | 05'42" | 02:24'19" | | 24 | 05'47" | 02:30'06" | | 25 | 06'18" | 02:36'24" | | 26 | 07'50" | 02:44'14" | | 27 | 07'32" | 02:51'46" | | 28 | 06'26" | 02:58'12" | | 29 | 09'19" | 03:07'31" | | 30 | 06'58" | 03:14'29" | | 31 | 07'39" | 03:22'08" | | 32 | 08'05" | 03:30'13" | | 33 | 08'29" | 03:38'42" | | 34 | 09'58" | 03:48'40" | | 35 | 08'48" | 03:57'28" | | 36 | 06'14" | 04:03'42" | | 37 | 06'01" | 04:09'43" | | 38 | 14'20" | 04:24'03" | | 39 | 07'52" | 04:31'55" | | 40 | 08'50" | 04:40'45" | | 41 | 08'04" | 04:48'49" | | 42 | 07'07" | 04:55'56" | | 42.5 | 09'12" | 05:00'42" |
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