11.1 km | 01:12:07 | 06:29/km日期: 2020-02-02 16:10 - 總爬升: 162 m - 平均心率: 174 - 卡路里: 933 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 49%
Pace: 05'46" / 05'56" / 06'01" / 06'23" / 06'21" / 06'45" / 06'37" / 07'46" / 06'51" / 06'29" / 06'24" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'22" (+00'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'59") | 1000 / 6000 |
| 7 | | 06'36" (+00'51") | 1000 / 7000 |
| 8 | | 07'46" (+02'01") | 1000 / 8000 |
| 9 | | 06'50" (+01'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'43") | 1000 / 10000 |
| 11 | | 06'23" (+00'38") | 1000 / 11000 |
| 12 | | 07'11" (+01'26") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 66.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'56" | 00:11'42" |
| 3 | 06'01" | 00:17'43" |
| 4 | 06'23" | 00:24'06" |
| 5 | 06'21" | 00:30'27" |
| 6 | 06'45" | 00:37'12" |
| 7 | 06'37" | 00:43'49" |
| 8 | 07'46" | 00:51'35" |
| 9 | 06'51" | 00:58'26" |
| 10 | 06'29" | 01:04'55" |
| 11 | 06'24" | 01:11'19" |
| 11.1 | 07'04" | 01:12'08" |
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