|  全馬 | 04:27:35 | 06:20/km | 第18馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 04:27:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" | 00:58'08" | | 00:30'20" (+02'32") | | 00:30'10" (+02'22") | 01:00'55" (+02'47") | | 00:30'45" (+02'57") | | 00:32'40" (+04'52") | 01:04'20" (+06'12") | | 00:31'40" (+03'52") | | 00:33'57" (+06'09") | 01:07'00" (+08'52") | | 00:33'03" (+05'15") | |
日期: 2020-02-02 07:00 - 總爬升: 639 m - 平均心率: 155 - 卡路里: 3004 Cal - 總步數: 50052 - 平均步頻: 186 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'53" (+00'46") | 1000 / 1000 | 186 / 90 | | 2 | | 05'27" (+00'20") | 1002 / 2003 | 193 / 94 | | 3 | | 05'33" (+00'26") | 1002 / 3005 | 195 / 92 | | 4 | | 05'28" (+00'21") | 1001 / 4007 | 190 / 96 | | 5 | | 05'39" (+00'32") | 1000 / 5007 | 197 / 89 |
| 6 | | 06'15" (+01'08") | 1000 / 6008 | 188 / 84 | | 7 | | 05'57" (+00'50") | 1001 / 7009 | 196 / 85 | | 8 | | 07'22" (+02'15") | 1000 / 8010 | 192 / 70 | | 9 | | 05'59" (+00'52") | 1002 / 9012 | 186 / 89 | | 10 | | 05'07" | 1001 / 10014 | 201 / 97 | | 11 | | 05'59" (+00'52") | 1000 / 11014 | 191 / 87 | | 12 | | 06'14" (+01'07") | 1003 / 12017 | 195 / 81 | | 13 | | 05'51" (+00'44") | 1002 / 13019 | 196 / 86 | | 14 | | 06'53" (+01'46") | 1002 / 14022 | 175 / 82 | | 15 | | 05'31" (+00'24") | 1001 / 15023 | 189 / 95 | | 16 | | 06'04" (+00'57") | 1001 / 16025 | 193 / 85 | | 17 | | 05'31" (+00'24") | 1000 / 17025 | 195 / 92 | | 18 | | 05'52" (+00'45") | 1000 / 18025 | 194 / 87 | | 19 | | 07'16" (+02'09") | 1002 / 19027 | 179 / 76 | | 20 | | 06'23" (+01'16") | 1003 / 20030 | 190 / 82 | | 21 | | 06'15" (+01'08") | 1000 / 21031 | 189 / 84 | | 22 | | 07'25" (+02'18") | 1003 / 22035 | 161 / 83 | | 23 | | 05'22" (+00'15") | 1001 / 23036 | 195 / 95 | | 24 | | 06'02" (+00'55") | 1001 / 24037 | 192 / 85 | | 25 | | 07'37" (+02'30") | 1003 / 25041 | 163 / 80 | | 26 | | 06'09" (+01'02") | 1000 / 26041 | 192 / 84 | | 27 | | 06'36" (+01'29") | 1000 / 27042 | 190 / 79 | | 28 | | 06'08" (+01'01") | 1000 / 28042 | 193 / 84 | | 29 | | 07'07" (+02'00") | 1001 / 29043 | 171 / 82 | | 30 | | 05'56" (+00'49") | 1000 / 30044 | 192 / 87 | | 31 | | 06'23" (+01'16") | 1003 / 31047 | 190 / 82 | | 32 | | 06'58" (+01'51") | 1000 / 32048 | 182 / 78 | | 33 | | 06'42" (+01'35") | 1000 / 33048 | 191 / 77 | | 34 | | 08'10" (+03'03") | 1000 / 34048 | 175 / 69 | | 35 | | 05'49" (+00'42") | 1000 / 35049 | 194 / 88 | | 36 | | 05'52" (+00'45") | 1000 / 36049 | 194 / 87 | | 37 | | 07'51" (+02'44") | 1000 / 37049 | 157 / 80 | | 38 | | 06'03" (+00'56") | 1001 / 38051 | 194 / 85 | | 39 | | 06'12" (+01'05") | 1002 / 39054 | 194 / 82 | | 40 | | 07'29" (+02'22") | 1000 / 40054 | 171 / 78 | | 41 | | 06'31" (+01'24") | 1001 / 41055 | 191 / 79 | | 42 | | 07'02" (+01'55") | 1000 / 42055 | 178 / 79 | | 43 | | 05'57" (+00'50") | 201 / 42257 | 193 / 86 |
 苗栗曾兆寶  賽後評分: 太冷了! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
2月累積里程 : 142.42 km  鱷魚牌 Y拖 累積 : 5395.0 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'51" | 00:05'51" | | 2 | 05'26" | 00:11'17" | | 3 | 05'31" | 00:16'48" | | 4 | 05'24" | 00:22'12" | | 5 | 05'36" | 00:27'48" | | 6 | 06'11" | 00:33'59" | | 7 | 05'50" | 00:39'49" | | 8 | 07'10" | 00:46'59" | | 9 | 06'06" | 00:53'05" | | 10 | 05'03" | 00:58'08" | | 11 | 05'35" | 01:03'43" | | 12 | 06'25" | 01:10'08" | | 13 | 05'47" | 01:15'55" | | 14 | 06'58" | 01:22'53" | | 15 | 05'25" | 01:28'18" | | 16 | 05'59" | 01:34'17" | | 17 | 05'19" | 01:39'36" | | 18 | 05'44" | 01:45'20" | | 19 | 07'18" | 01:52'38" | | 20 | 06'25" | 01:59'03" | | 21 | 06'16" | 02:05'19" | | 22 | 07'35" | 02:12'54" | | 23 | 05'20" | 02:18'14" | | 24 | 05'28" | 02:23'42" | | 25 | 08'01" | 02:31'43" | | 26 | 06'01" | 02:37'44" | | 27 | 06'25" | 02:44'09" | | 28 | 06'09" | 02:50'18" | | 29 | 07'10" | 02:57'28" | | 30 | 05'55" | 03:03'23" | | 31 | 06'32" | 03:09'55" | | 32 | 06'43" | 03:16'38" | | 33 | 06'13" | 03:22'51" | | 34 | 07'22" | 03:30'13" | | 35 | 07'07" | 03:37'20" | | 36 | 05'50" | 03:43'10" | | 37 | 05'55" | 03:49'05" | | 38 | 07'53" | 03:56'58" | | 39 | 06'02" | 04:03'00" | | 40 | 07'23" | 04:10'23" | | 41 | 06'33" | 04:16'56" | | 42 | 07'08" | 04:24'04" | | 42.3 | 14'19" | 04:27'47" |
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