|  全馬 | 05:33:13 | 07:53/km | 第9馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:33:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'01" | 01:06'45" | | 00:34'44" (+02'43") | | 00:33'32" (+01'31") | 01:13'01" (+06'16") | | 00:39'29" (+07'28") | | 00:38'59" (+06'58") | 01:21'59" (+15'14") | | 00:43'00" (+10'59") | | 00:45'04" (+13'03") | 01:24'45" (+18'00") | | 00:39'41" (+07'40") | |
日期: 2020-02-02 07:00 - 總爬升: 994 m - 平均心率: 150 - 卡路里: 2896 Cal - 總步數: 63216 - 平均步頻: 189 - 平均步幅: 67 cm - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'44" (+02'17") | 1005 / 1005 | 169 / 76 | | 2 | | 06'22" (+00'55") | 1002 / 2008 | 184 / 85 | | 3 | | 06'08" (+00'41") | 1001 / 3010 | 184 / 88 | | 4 | | 05'47" (+00'20") | 1006 / 4016 | 185 / 93 | | 5 | | 05'50" (+00'23") | 1002 / 5019 | 183 / 93 |
| 6 | | 06'29" (+01'02") | 1008 / 6028 | 185 / 82 | | 7 | | 07'28" (+02'01") | 1006 / 7035 | 175 / 76 | | 8 | | 08'00" (+02'33") | 1004 / 8040 | 180 / 69 | | 9 | | 07'09" (+01'42") | 1002 / 9042 | 187 / 74 | | 10 | | 05'27" | 1004 / 10047 | 186 / 98 | | 11 | | 06'01" (+00'34") | 1002 / 11049 | 189 / 87 | | 12 | | 07'51" (+02'24") | 1005 / 12054 | 191 / 66 | | 13 | | 06'07" (+00'40") | 1007 / 13061 | 181 / 90 | | 14 | | 06'26" (+00'59") | 1000 / 14062 | 182 / 84 | | 15 | | 07'01" (+01'34") | 1004 / 15066 | 191 / 74 | | 16 | | 06'51" (+01'24") | 1004 / 16071 | 176 / 82 | | 17 | | 07'00" (+01'33") | 1009 / 17080 | 176 / 81 | | 18 | | 07'10" (+01'43") | 1003 / 18084 | 184 / 75 | | 19 | | 09'49" (+04'22") | 1001 / 19085 | 193 / 52 | | 20 | | 08'30" (+03'03") | 1002 / 20088 | 198 / 59 | | 21 | | 08'12" (+02'45") | 1007 / 21096 | 200 / 60 | | 22 | | 10'07" (+04'40") | 1007 / 22103 | 193 / 50 | | 23 | | 06'05" (+00'38") | 1006 / 23110 | 184 / 88 | | 24 | | 06'07" (+00'40") | 1006 / 24116 | 183 / 89 | | 25 | | 08'08" (+02'41") | 1003 / 25120 | 172 / 71 | | 26 | | 08'14" (+02'47") | 1002 / 26123 | 191 / 63 | | 27 | | 09'24" (+03'57") | 1003 / 27126 | 210 / 50 | | 28 | | 08'03" (+02'36") | 1007 / 28134 | 192 / 64 | | 29 | | 10'17" (+04'50") | 1004 / 29139 | 196 / 49 | | 30 | | 06'55" (+01'28") | 1001 / 30140 | 190 / 75 | | 31 | | 08'27" (+03'00") | 1000 / 31140 | 199 / 59 | | 32 | | 07'24" (+01'57") | 1000 / 32141 | 188 / 71 | | 33 | | 08'41" (+03'14") | 1004 / 33145 | 188 / 61 | | 34 | | 10'55" (+05'28") | 1004 / 34150 | 221 / 41 | | 35 | | 09'28" (+04'01") | 1001 / 35152 | 181 / 58 | | 36 | | 06'15" (+00'48") | 1000 / 36152 | 183 / 86 | | 37 | | 05'56" (+00'29") | 1002 / 37155 | 185 / 90 | | 38 | | 08'51" (+03'24") | 1008 / 38163 | 171 / 65 | | 39 | | 09'19" (+03'52") | 1001 / 39165 | 194 / 55 | | 40 | | 09'51" (+04'24") | 1003 / 40168 | 202 / 50 | | 41 | | 08'46" (+03'19") | 1000 / 41168 | 195 / 58 | | 42 | | 09'33" (+04'06") | 1007 / 42175 | 203 / 51 | | 43 | | 08'05" (+02'38") | 914 / 43090 | 191 / 64 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 74.76 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'24" | 00:14'10" | | 3 | 06'09" | 00:20'19" | | 4 | 05'47" | 00:26'06" | | 5 | 05'55" | 00:32'01" | | 6 | 06'30" | 00:38'31" | | 7 | 07'32" | 00:46'03" | | 8 | 08'00" | 00:54'03" | | 9 | 07'13" | 01:01'16" | | 10 | 05'29" | 01:06'45" | | 11 | 05'58" | 01:12'43" | | 12 | 07'58" | 01:20'41" | | 13 | 06'07" | 01:26'48" | | 14 | 06'29" | 01:33'17" | | 15 | 07'00" | 01:40'17" | | 16 | 06'50" | 01:47'07" | | 17 | 07'07" | 01:54'14" | | 18 | 07'13" | 02:01'27" | | 19 | 09'50" | 02:11'17" | | 20 | 08'29" | 02:19'46" | | 21 | 08'18" | 02:28'04" | | 22 | 10'11" | 02:38'15" | | 23 | 06'09" | 02:44'24" | | 24 | 06'10" | 02:50'34" | | 25 | 08'11" | 02:58'45" | | 26 | 08'15" | 03:07'00" | | 27 | 09'24" | 03:16'24" | | 28 | 08'05" | 03:24'29" | | 29 | 09'11" | 03:33'40" | | 30 | 08'05" | 03:41'45" | | 31 | 08'21" | 03:50'06" | | 32 | 07'27" | 03:57'33" | | 33 | 08'39" | 04:06'12" | | 34 | 11'01" | 04:17'13" | | 35 | 09'36" | 04:26'49" | | 36 | 06'17" | 04:33'06" | | 37 | 05'58" | 04:39'04" | | 38 | 08'51" | 04:47'55" | | 39 | 09'20" | 04:57'15" | | 40 | 09'15" | 05:06'30" | | 41 | 09'15" | 05:15'45" | | 42 | 09'32" | 05:25'17" | | 42.9 | 08'40" | 05:33'13" |
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