|  全馬 | 05:58:00 | 08:29/km | 第22馬| 官方成績 | | 日期 | 2020-02-02 | | 成績 | 05:58:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'27" | 01:14'29" | | 00:38'02" (+01'35") | | 00:37'48" (+01'21") | 01:18'05" (+03'36") | | 00:40'17" (+03'50") | | 00:42'51" (+06'24") | 01:26'15" (+11'46") | | 00:43'24" (+06'57") | | 00:51'16" (+14'49") | 01:35'33" (+21'04") | | 00:44'17" (+07'50") | |
日期: 2020-02-02 07:00 - 總爬升: 576 m - 平均心率: 142 - 卡路里: 1916 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'37") | 1000 / 1000 | | 2 | | 06'50" (+00'42") | 1000 / 2000 | | 3 | | 06'54" (+00'46") | 1000 / 3000 | | 4 | | 08'25" (+02'17") | 1000 / 4000 | | 5 | | 06'31" (+00'23") | 1000 / 5000 |
| 6 | | 08'57" (+02'49") | 1000 / 6000 | | 7 | | 06'10" (+00'02") | 1000 / 7000 | | 8 | | 07'44" (+01'36") | 1000 / 8000 | | 9 | | 08'54" (+02'46") | 1000 / 9000 | | 10 | | 06'15" (+00'07") | 1000 / 10000 | | 11 | | 07'15" (+01'07") | 1000 / 11000 | | 12 | | 08'38" (+02'30") | 1000 / 12000 | | 13 | | 06'15" (+00'07") | 1000 / 13000 | | 14 | | 07'20" (+01'12") | 1000 / 14000 | | 15 | | 08'18" (+02'10") | 1000 / 15000 | | 16 | | 07'47" (+01'39") | 1000 / 16000 | | 17 | | 07'05" (+00'57") | 1000 / 17000 | | 18 | | 06'57" (+00'49") | 1000 / 18000 | | 19 | | 09'44" (+03'36") | 1000 / 19000 | | 20 | | 08'42" (+02'34") | 1000 / 20000 | | 21 | | 09'17" (+03'09") | 1000 / 21000 | | 22 | | 10'24" (+04'16") | 1000 / 22000 | | 23 | | 07'30" (+01'22") | 1000 / 23000 | | 24 | | 06'35" (+00'27") | 1000 / 24000 | | 25 | | 09'02" (+02'54") | 1000 / 25000 | | 26 | | 09'26" (+03'18") | 1000 / 26000 | | 27 | | 08'29" (+02'21") | 1000 / 27000 | | 28 | | 08'03" (+01'55") | 1000 / 28000 | | 29 | | 08'50" (+02'42") | 1000 / 29000 | | 30 | | 08'32" (+02'24") | 1000 / 30000 | | 31 | | 09'38" (+03'30") | 1000 / 31000 | | 32 | | 08'23" (+02'15") | 1000 / 32000 | | 33 | | 10'47" (+04'39") | 1000 / 33000 | | 34 | | 11'28" (+05'20") | 1000 / 34000 | | 35 | | 10'58" (+04'50") | 1000 / 35000 | | 36 | | 07'07" (+00'59") | 1000 / 36000 | | 37 | | 09'18" (+03'10") | 1000 / 37000 | | 38 | | 10'13" (+04'05") | 1000 / 38000 | | 39 | | 06'50" (+00'42") | 1000 / 39000 | | 40 | | 10'47" (+04'39") | 1000 / 40000 | | 41 | | 07'55" (+01'47") | 1000 / 41000 | | 42 | | 09'20" (+03'12") | 1000 / 42000 | | 43 | | 06'08" | 1000 / 43000 |
見到久違的廖兄一起慢跑，廖兄分享海外馬及世界六大馬的經驗，受益良多 賽前宣言: 加油 賽後評分: 風景美，志工熱情，補給的草莓更是大氣，值得再跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 324.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'51" | 00:14'36" | | 3 | 06'54" | 00:21'30" | | 4 | 08'25" | 00:29'55" | | 5 | 06'32" | 00:36'27" | | 6 | 08'57" | 00:45'24" | | 7 | 06'11" | 00:51'35" | | 8 | 07'45" | 00:59'20" | | 9 | 08'53" | 01:08'13" | | 10 | 06'16" | 01:14'29" | | 11 | 07'15" | 01:21'44" | | 12 | 08'39" | 01:30'23" | | 13 | 06'15" | 01:36'38" | | 14 | 07'21" | 01:43'59" | | 15 | 08'18" | 01:52'17" | | 16 | 07'47" | 02:00'04" | | 17 | 07'05" | 02:07'09" | | 18 | 06'58" | 02:14'07" | | 19 | 09'44" | 02:23'51" | | 20 | 08'43" | 02:32'34" | | 21 | 09'18" | 02:41'52" | | 22 | 10'24" | 02:52'16" | | 23 | 07'31" | 02:59'47" | | 24 | 06'36" | 03:06'23" | | 25 | 09'02" | 03:15'25" | | 26 | 09'27" | 03:24'52" | | 27 | 08'29" | 03:33'21" | | 28 | 08'04" | 03:41'25" | | 29 | 08'51" | 03:50'16" | | 30 | 08'33" | 03:58'49" | | 31 | 09'38" | 04:08'27" | | 32 | 08'24" | 04:16'51" | | 33 | 10'47" | 04:27'38" | | 34 | 11'28" | 04:39'06" | | 35 | 10'59" | 04:50'05" | | 36 | 07'08" | 04:57'13" | | 37 | 09'18" | 05:06'31" | | 38 | 10'14" | 05:16'45" | | 39 | 06'50" | 05:23'35" | | 40 | 10'47" | 05:34'22" | | 41 | 07'56" | 05:42'18" | | 42 | 09'21" | 05:51'39" | | 43 | 06'08" | 05:57'47" | | 43.0 | 05'10" | 05:58'00" |
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