22.5 km | 02:11:07 | 05:49/km日期: 2020-02-03 19:53 - 卡路里: 1449 Cal - 平均步頻: 168
Pace: 05'55" / 05'44" / 05'48" / 05'46" / 05'44" / 05'43" / 05'43" / 05'37" / 05'41" / 05'37" / 05'33" / 05'32" / 05'29" / 05'28" / 05'28" / 05'14" / 05'04" / 05'43" / 05'45" / 05'42" / 05'46" / 07'57" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'52") | 1000 / 1000 |
| 2 | | 05'44" (+00'41") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'40") | 1000 / 7000 |
| 8 | | 05'37" (+00'34") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'29") | 1000 / 12000 |
| 13 | | 05'28" (+00'25") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'28" (+00'25") | 1000 / 15000 |
| 16 | | 05'14" (+00'11") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'43" (+00'40") | 1000 / 18000 |
| 19 | | 05'44" (+00'41") | 1000 / 19000 |
| 20 | | 05'42" (+00'39") | 1000 / 20000 |
| 21 | | 05'45" (+00'42") | 1000 / 21000 |
| 22 | | 07'57" (+02'54") | 1000 / 22000 |
| 23 | | 10'12" (+05'09") | 503 / 22503 |
2月累積里程 :
404.17 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'44" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'46" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 05'37" | 00:46'00" |
| 9 | 05'41" | 00:51'41" |
| 10 | 05'37" | 00:57'18" |
| 11 | 05'33" | 01:02'51" |
| 12 | 05'32" | 01:08'23" |
| 13 | 05'29" | 01:13'52" |
| 14 | 05'28" | 01:19'20" |
| 15 | 05'28" | 01:24'48" |
| 16 | 05'14" | 01:30'02" |
| 17 | 05'04" | 01:35'06" |
| 18 | 05'43" | 01:40'49" |
| 19 | 05'45" | 01:46'34" |
| 20 | 05'42" | 01:52'16" |
| 21 | 05'46" | 01:58'02" |
| 22 | 07'57" | 02:05'59" |
| 22.5 | 10'15" | 02:11'09" |
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