15.2 km | 01:55:30 | 07:37/km日期: 2020-02-04 15:27 - 總爬升: 176 m - 地點: 龍崎隨意跑 - 天氣: 晴轉陰 - 卡路里: 1023 Cal - 平均步頻: 64 - 溫度: 23°C - 濕度: 60%
Pace: 07'11" / 07'24" / 06'28" / 07'11" / 06'57" / 06'53" / 06'47" / 06'51" / 06'04" / 08'45" / 06'31" / 06'46" / 07'59" / 07'34" / 13'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'58") | 990 / 990 |
| 2 | | 07'20" (+01'11") | 1008 / 1999 |
| 3 | | 06'34" (+00'25") | 1001 / 3000 |
| 4 | | 07'05" (+00'56") | 996 / 3997 |
| 5 | | 06'59" (+00'50") | 1039 / 5036 |
| 6 | | 06'49" (+00'40") | 993 / 6029 |
| 7 | | 06'46" (+00'37") | 1014 / 7044 |
| 8 | | 06'49" (+00'40") | 1000 / 8044 |
| 9 | | 06'09" | 993 / 9038 |
| 10 | | 08'39" (+02'30") | 1008 / 10046 |
| 11 | | 06'33" (+00'24") | 1005 / 11051 |
| 12 | | 06'44" (+00'35") | 1015 / 12066 |
| 13 | | 08'00" (+01'51") | 1005 / 13072 |
| 14 | | 07'53" (+01'44") | 1001 / 14074 |
| 15 | | 13'08" (+06'59") | 1002 / 15076 |
| 16 | | 10'57" (+04'48") | 149 / 15225 |
2月累積里程 :
257.87 km 
salomon SALOMON XA ELEVATE MS UK8.5 累積 :
2573.2 kmAndroid - Sony F8332 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'24" | 00:14'35" |
| 3 | 06'28" | 00:21'03" |
| 4 | 07'11" | 00:28'14" |
| 5 | 06'57" | 00:35'11" |
| 6 | 06'53" | 00:42'04" |
| 7 | 06'47" | 00:48'51" |
| 8 | 06'51" | 00:55'42" |
| 9 | 06'04" | 01:01'46" |
| 10 | 08'45" | 01:10'31" |
| 11 | 06'31" | 01:17'02" |
| 12 | 06'46" | 01:23'48" |
| 13 | 07'59" | 01:31'47" |
| 14 | 07'34" | 01:39'21" |
| 15 | 13'20" | 01:52'41" |
| 15.2 | 09'58" | 01:54'56" |
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