11.6 km | 01:00:39 | 05:13/km日期: 2020-02-08 06:32 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(25)
Pace: 05'45" / 05'21" / 05'14" / 05'10" / 05'07" / 06'24" / 05'02" / 05'05" / 05'02" / 04'56" / 06'16" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'06" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+01'39") | 585 / 11585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
136.70 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'14" | 00:16'20" |
| 4 | 05'10" | 00:21'30" |
| 5 | 05'07" | 00:26'37" |
| 6 | 06'24" | 00:33'01" |
| 7 | 05'02" | 00:38'03" |
| 8 | 05'05" | 00:43'08" |
| 9 | 05'02" | 00:48'10" |
| 10 | 04'56" | 00:53'06" |
| 11 | 06'16" | 00:59'22" |
| 11.6 | 06'49" | 01:03'22" |
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