半馬 | 02:29:56 | 07:06/km | 第33半馬| 官方成績 |
| 日期 | 2020-02-08 |
| 成績 | 02:29:56 |
| 總名次 | 279 / 554 |
| 分組名次 | 206 / 365 |
| 平均速度 | 07:06/km |
Kenny Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'26" | 01:02'29" |
| 00:34'03" (+05'37") |
| 00:41'39" (+13'13") | 01:22'23" (+19'54") |
| 00:40'44" (+12'18") |
|
日期: 2020-02-08 15:40 - 地點: 淡水 - 天氣: 陰 - 平均心率: 173 - 卡路里: 1998 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(9)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'36" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'20") | 1000 / 6000 |
| 7 | | 07'25" (+02'02") | 1000 / 7000 |
| 8 | | 06'44" (+01'21") | 1000 / 8000 |
| 9 | | 06'19" (+00'56") | 1000 / 9000 |
| 10 | | 06'50" (+01'27") | 1000 / 10000 |
| 11 | | 07'21" (+01'58") | 1000 / 11000 |
| 12 | | 07'52" (+02'29") | 1000 / 12000 |
| 13 | | 10'01" (+04'38") | 1000 / 13000 |
| 14 | | 08'53" (+03'30") | 1000 / 14000 |
| 15 | | 07'30" (+02'07") | 1000 / 15000 |
| 16 | | 08'38" (+03'15") | 1000 / 16000 |
| 17 | | 07'39" (+02'16") | 1000 / 17000 |
| 18 | | 08'28" (+03'05") | 1000 / 18000 |
| 19 | | 07'28" (+02'05") | 1000 / 19000 |
| 20 | | 08'27" (+03'04") | 1000 / 20000 |
| 21 | | 07'29" (+02'06") | 698 / 20698 |
賽後評分: 中規中矩的補給,沿路路口都有交管,完賽的紅豆湯好喝可續杯!
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
21.10 km 
Reebok FR 6000 累積 :
21.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'36" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'41" | 00:22'10" |
| 5 | 06'16" | 00:28'26" |
| 6 | 06'43" | 00:35'09" |
| 7 | 07'26" | 00:42'35" |
| 8 | 06'45" | 00:49'20" |
| 9 | 06'19" | 00:55'39" |
| 10 | 06'50" | 01:02'29" |
| 11 | 07'21" | 01:09'50" |
| 12 | 07'53" | 01:17'43" |
| 13 | 10'01" | 01:27'44" |
| 14 | 08'53" | 01:36'37" |
| 15 | 07'31" | 01:44'08" |
| 16 | 08'39" | 01:52'47" |
| 17 | 07'40" | 02:00'27" |
| 18 | 08'29" | 02:08'56" |
| 19 | 07'28" | 02:16'24" |
| 20 | 08'28" | 02:24'52" |
| 20.7 | 07'29" | 02:30'06" |
展開計圈分析
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