21.2 km | 02:50:32 | 08:02/km日期: 2020-02-09 06:22 - 總爬升: 437 m - 地點: 桐林山訓 - 平均心率: 162 - 卡路里: 1276 Cal - 平均步頻: 174
Pace: 06'59" / 07'12" / 06'42" / 07'50" / 08'47" / 08'27" / 20'25" / 09'43" / 18'08" / 12'26" / 08'20" / 15'25" / 09'04" / 07'33" / 20'12" / 06'48" / 06'31" / 07'03" / 06'58" / 06'58" / 07'11" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'37") | 1000 / 1000 |
| 2 | | 07'07" (+00'46") | 1000 / 2000 |
| 3 | | 06'42" (+00'21") | 1000 / 3000 |
| 4 | | 07'50" (+01'29") | 1000 / 4000 |
| 5 | | 08'46" (+02'25") | 1000 / 5000 |
| 6 | | 08'17" (+01'56") | 1000 / 6000 |
| 7 | | 08'14" (+01'53") | 1000 / 7000 |
| 8 | | 09'43" (+03'22") | 1000 / 8000 |
| 9 | | 11'16" (+04'55") | 1000 / 9000 |
| 10 | | 12'26" (+06'05") | 1000 / 10000 |
| 11 | | 08'20" (+01'59") | 1000 / 11000 |
| 12 | | 09'07" (+02'46") | 1000 / 12000 |
| 13 | | 09'04" (+02'43") | 1000 / 13000 |
| 14 | | 07'32" (+01'11") | 1000 / 14000 |
| 15 | | 06'21" | 1000 / 15000 |
| 16 | | 06'47" (+00'26") | 1000 / 16000 |
| 17 | | 06'31" (+00'10") | 1000 / 17000 |
| 18 | | 07'03" (+00'42") | 1000 / 18000 |
| 19 | | 06'57" (+00'36") | 1000 / 19000 |
| 20 | | 06'58" (+00'37") | 1000 / 20000 |
| 21 | | 07'10" (+00'49") | 1000 / 21000 |
| 22 | | 05'58" | 205 / 21205 |
南投Ja Jasmine
南投Ja Jasmine
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Mizuno Wave Rider 21 累積 : 761.5 km
展開計圈分析
