Karos Chang 2020/02/09 訓練日誌

Karos Chang 桃園
ID 277743

11 位追隨者

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Karos Chang

46.0 km | 06:30:28 | 08:29/km | 第4馬

龍騰斷橋超馬超馬

官方成績
日期	2020-02-09
成績	06:30:28
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'12")

00:35'12"

01:14'46"

10 km

(01:14'46")

00:39'34" (+04'22")

15 km

(01:52'42")

00:37'56" (+02'44")

01:18'03" (+03'17")

20 km

(02:32'49")

00:40'07" (+04'55")

25 km

(03:14'55")

00:42'06" (+06'54")

01:35'58" (+21'12")

30 km

(04:08'47")

00:53'52" (+18'40")

35 km

(04:53'41")

00:44'54" (+09'42")

01:38'48" (+24'02")

40 km

(05:47'35")

00:53'54" (+18'42")

45 km

(06:32'49")

00:45'14" (+10'02")

00:00'00"

Finish

(06:30:28)

日期: 2020-02-09 06:05 - 總爬升: 680 m - 平均心率: 140 - 卡路里: 2877 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'42"

(07'42")

07'42" (+01'20")

1000 / 1000

06'53"

(14'35")

06'53" (+00'31")

1000 / 2000

06'37"

(21'13")

06'37" (+00'15")

1000 / 3000

06'58"

(28'12")

06'58" (+00'36")

1000 / 4000

07'00"

(35'12")

07'00" (+00'38")

1000 / 5000

展開計圈分析

11'10"

(46'23")

11'10" (+04'48")

1000 / 6000

07'40"

(54'04")

07'40" (+01'18")

1000 / 7000

07'28"

(01:01'33")

07'28" (+01'06")

1000 / 8000

06'22"

(01:07'55")

06'22"

1000 / 9000

06'50"

(01:14'46")

06'50" (+00'28")

1000 / 10000

09'01"

(01:23'47")

09'01" (+02'39")

1000 / 11000

06'40"

(01:30'28")

06'40" (+00'18")

1000 / 12000

07'55"

(01:38'23")

07'55" (+01'33")

1000 / 13000

07'39"

(01:46'03")

07'39" (+01'17")

1000 / 14000

06'39"

(01:52'42")

06'39" (+00'17")

1000 / 15000

07'27"

(02:00'10")

07'27" (+01'05")

1000 / 16000

07'28"

(02:07'38")

07'28" (+01'06")

1000 / 17000

08'01"

(02:15'40")

08'01" (+01'39")

1000 / 18000

09'20"

(02:25'00")

09'20" (+02'58")

1000 / 19000

07'49"

(02:32'49")

07'49" (+01'27")

1000 / 20000

06'50"

(02:39'40")

06'50" (+00'28")

1000 / 21000

06'40"

(02:46'20")

06'40" (+00'18")

1000 / 22000

12'02"

(02:58'23")

12'02" (+05'40")

1000 / 23000

07'40"

(03:06'03")

07'40" (+01'18")

1000 / 24000

08'52"

(03:14'56")

08'52" (+02'30")

1000 / 25000

10'31"

(03:25'27")

10'31" (+04'09")

1000 / 26000

10'29"

(03:35'56")

10'29" (+04'07")

1000 / 27000

18'16"

(03:54'12")

18'16" (+11'54")

1000 / 28000

07'48"

(04:02'01")

07'48" (+01'26")

1000 / 29000

06'46"

(04:08'47")

06'46" (+00'24")

1000 / 30000

07'44"

(04:16'31")

07'44" (+01'22")

1000 / 31000

07'53"

(04:24'24")

07'53" (+01'31")

1000 / 32000

07'49"

(04:32'13")

07'49" (+01'27")

1000 / 33000

07'55"

(04:40'09")

07'55" (+01'33")

1000 / 34000

08'08"

(04:48'17")

08'08" (+01'46")

1000 / 35000

11'06"

(04:59'24")

11'06" (+04'44")

1000 / 36000

06'38"

(05:06'02")

06'38" (+00'16")

1000 / 37000

07'53"

(05:13'56")

07'53" (+01'31")

1000 / 38000

08'09"

(05:22'05")

08'09" (+01'47")

1000 / 39000

08'36"

(05:30'42")

08'36" (+02'14")

1000 / 40000

10'50"

(05:41'33")

10'50" (+04'28")

1000 / 41000

07'38"

(05:49'11")

07'38" (+01'16")

1000 / 42000

08'17"

(05:57'28")

08'17" (+01'55")

1000 / 43000

08'54"

(06:06'23")

08'54" (+02'32")

1000 / 44000

09'32"

(06:15'56")

09'32" (+03'10")

1000 / 45000

09'40"

(06:25'36")

09'40" (+03'18")

1000 / 46000

賽後評分: 👊👊👊
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	119~145	65~79%
2:M馬拉松配速區	145~163	79~89%
3:T乳酸耐力區	163~169	89~92%
4:A無氧耐力區	169~179	92~97.5%
5:I最大耗氧區	179~184	97.5~100%
最大心率為184 點此去設定最大心率

2月累積里程 : 126.73 km

NIKE Zoom Fly 3 綠累積 : 1010.0 km

TCX 2.0 上傳 | 4 years ago

Article Teng 和 Rarry Lin 說推

留言


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'53"	00:14'35"
3	06'38"	00:21'13"
4	06'58"	00:28'11"
5	07'01"	00:35'12"
6	11'11"	00:46'23"
7	07'41"	00:54'04"
8	07'28"	01:01'32"
9	06'23"	01:07'55"
10	06'51"	01:14'46"
11	09'01"	01:23'47"
12	06'40"	01:30'27"
13	07'56"	01:38'23"
14	07'40"	01:46'03"
15	06'39"	01:52'42"
16	07'28"	02:00'10"
17	07'28"	02:07'38"
18	08'02"	02:15'40"
19	09'20"	02:25'00"
20	07'49"	02:32'49"
21	06'51"	02:39'40"
22	06'40"	02:46'20"
23	12'03"	02:58'23"
24	07'40"	03:06'03"
25	08'52"	03:14'55"
26	10'31"	03:25'26"
27	10'30"	03:35'56"
28	18'16"	03:54'12"
29	07'48"	04:02'00"
30	06'47"	04:08'47"
31	07'44"	04:16'31"
32	13'17"	04:29'48"
33	07'49"	04:37'37"
34	07'55"	04:45'32"
35	08'09"	04:53'41"
36	22'35"	05:16'16"
37	06'39"	05:22'55"
38	07'53"	05:30'48"
39	08'10"	05:38'58"
40	08'37"	05:47'35"
41	10'51"	05:58'26"
42	07'38"	06:06'04"
43	08'17"	06:14'21"
44	08'55"	06:23'16"
45	09'33"	06:32'49"
46	09'40"	06:42'29"
46.5	09'49"	06:47'21"