| 賽前宣言: 選個里程最短的，看神人呼嘯而過⋯⋯ 賽後評分: 感謝主辦單位沒有停賽，感謝辛苦的志工，跑50K限10小時，很可以呦～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
2月累積里程 : 176.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 09'18" | 00:17'27" | | 3 | 09'03" | 00:26'30" | | 4 | 09'29" | 00:35'59" | | 5 | 08'55" | 00:44'54" | | 6 | 10'52" | 00:55'46" | | 7 | 09'17" | 01:05'03" | | 8 | 09'17" | 01:14'20" | | 9 | 08'12" | 01:22'32" | | 10 | 09'33" | 01:32'05" | | 11 | 11'16" | 01:43'21" | | 12 | 09'37" | 01:52'58" | | 13 | 09'45" | 02:02'43" | | 14 | 10'35" | 02:13'18" | | 15 | 11'29" | 02:24'47" | | 16 | 12'14" | 02:37'01" | | 17 | 12'25" | 02:49'26" | | 18 | 12'08" | 03:01'34" | | 19 | 13'16" | 03:14'50" | | 20 | 14'05" | 03:28'55" | | 21 | 11'29" | 03:40'24" | | 22 | 09'16" | 03:49'40" | | 23 | 11'09" | 04:00'49" | | 24 | 12'44" | 04:13'33" | | 25 | 08'57" | 04:22'30" | | 26 | 14'22" | 04:36'52" | | 27 | 11'25" | 04:48'17" | | 28 | 07'45" | 04:56'02" | | 29 | 11'01" | 05:07'03" | | 30 | 08'59" | 05:16'02" | | 31 | 07'41" | 05:23'43" | | 32 | 09'33" | 05:33'16" | | 33 | 06'36" | 05:39'52" | | 34 | 06'17" | 05:46'09" | | 35 | 06'23" | 05:52'32" | | 36 | 06'40" | 05:59'12" | | 37 | 13'48" | 06:13'00" | | 38 | 07'44" | 06:20'44" | | 39 | 10'20" | 06:31'04" | | 40 | 12'24" | 06:43'28" | | 41 | 10'19" | 06:53'47" | | 42 | 09'57" | 07:03'44" | | 43 | 09'43" | 07:13'27" | | 44 | 08'51" | 07:22'18" | | 45 | 08'46" | 07:31'04" | | 46 | 10'37" | 07:41'41" | | 47 | 10'37" | 07:52'18" | | 48 | 14'39" | 08:06'57" | | 49 | 14'20" | 08:21'17" | | 50 | 08'35" | 08:29'52" | | 50.2 | 08'43" | 08:31'31" |
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50.0 km | 08:25:56 | 10:07/km | 第103馬
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