9.9 km | 01:14:39 | 07:31/km日期: 2012-11-18 08:03 - 卡路里: 583 Cal - 溫度: 17°C - 濕度: 100%
Pace: 06'03" / 06'31" / 07'00" / 08'26" / 07'59" / 08'28" / 07'32" / 08'18" / 07'25" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 07'01" (+00'50") | 1000 / 3000 |
| 4 | | 08'25" (+02'14") | 1000 / 4000 |
| 5 | | 07'58" (+01'47") | 1000 / 5000 |
| 6 | | 08'28" (+02'17") | 1000 / 6000 |
| 7 | | 07'32" (+01'21") | 1000 / 7000 |
| 8 | | 08'16" (+02'05") | 1000 / 8000 |
| 9 | | 07'25" (+01'14") | 1000 / 9000 |
| 10 | | 07'26" (+01'15") | 917 / 9917 |
11月累積里程 :
10.28 km 
addidas 累積 :
5391.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'31" | 00:12'34" |
| 3 | 07'00" | 00:19'34" |
| 4 | 08'26" | 00:28'00" |
| 5 | 07'59" | 00:35'59" |
| 6 | 08'28" | 00:44'27" |
| 7 | 07'32" | 00:51'59" |
| 8 | 08'18" | 01:00'17" |
| 9 | 07'25" | 01:07'42" |
| 9.9 | 07'25" | 01:14'31" |
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