15.0 km | 01:23:38 | 05:34/km日期: 2020-02-13 17:43 - 平均心率: 164 - 卡路里: 784 Cal - 平均步頻: 182
Pace: 07'10" / 05'13" / 09'47" / 07'31" / 05'23" / 05'38" / 05'38" / 05'33" / 05'28" / 05'31" / 05'31" / 05'29" / 12'17" / 05'29" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'14") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'22" (+00'26") | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'37") | 1000 / 8000 |
| 9 | | 05'28" (+00'32") | 1000 / 9000 |
| 10 | | 05'30" (+00'34") | 1000 / 10000 |
| 11 | | 05'31" (+00'35") | 1000 / 11000 |
| 12 | | 05'29" (+00'33") | 1000 / 12000 |
| 13 | | 05'45" (+00'49") | 1000 / 13000 |
| 14 | | 05'29" (+00'33") | 1000 / 14000 |
| 15 | | 05'27" (+00'31") | 1000 / 15000 |
| 16 | | 04'06" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 316.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'13" | 00:12'23" |
| 3 | 09'47" | 00:22'10" |
| 4 | 07'31" | 00:29'41" |
| 5 | 05'23" | 00:35'04" |
| 6 | 05'38" | 00:40'42" |
| 7 | 05'38" | 00:46'20" |
| 8 | 05'33" | 00:51'53" |
| 9 | 05'28" | 00:57'21" |
| 10 | 05'31" | 01:02'52" |
| 11 | 05'31" | 01:08'23" |
| 12 | 05'29" | 01:13'52" |
| 13 | 12'17" | 01:26'09" |
| 14 | 05'29" | 01:31'38" |
| 15 | 05'27" | 01:37'05" |
| 15.0 | 05'20" | 01:37'08" |
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