10.1 km | 00:47:39 | 04:43/km日期: 2020-02-13 18:19 - 平均心率: 158 - 卡路里: 540 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 75%
Pace: 05'09" / 04'58" / 04'59" / 04'55" / 06'29" / 04'34" / 04'31" / 04'29" / 04'35" / 04'38" / 20'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'57" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'55") | 1000 / 3000 |
| 4 | | 04'54" (+00'50") | 1000 / 4000 |
| 5 | | 05'05" (+01'01") | 422 / 4422 |
| 6 | | 04'07" (+00'03") | 403 / 4825 |
| 7 | | 04'16" (+00'12") | 406 / 5232 |
| 8 | | 06'07" (+02'03") | 191 / 5424 |
| 9 | | 04'11" (+00'07") | 410 / 5834 |
| 10 | | 04'05" (+00'01") | 411 / 6246 |
| 11 | | 05'57" (+01'53") | 203 / 6450 |
| 12 | | 04'12" (+00'08") | 406 / 6856 |
| 13 | | 04'04" | 410 / 7267 |
| 14 | | 06'00" (+01'56") | 201 / 7468 |
| 15 | | 04'08" (+00'04") | 409 / 7877 |
| 16 | | 04'06" (+00'02") | 408 / 8285 |
| 17 | | 06'10" (+02'06") | 205 / 8491 |
| 18 | | 04'16" (+00'12") | 406 / 8898 |
| 19 | | 04'06" (+00'02") | 413 / 9311 |
| 20 | | 05'52" (+01'48") | 202 / 9514 |
| 21 | | 04'05" (+00'01") | 409 / 9923 |
| 22 | | 04'34" (+00'30") | 172 / 10096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km 
Nike ZOOM FLY SP 累積 :
1214.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 06'29" | 00:26'30" |
| 6 | 04'34" | 00:31'04" |
| 7 | 04'31" | 00:35'35" |
| 8 | 04'29" | 00:40'04" |
| 9 | 04'35" | 00:44'39" |
| 10 | 04'38" | 00:49'17" |
| 10.1 | 21'18" | 00:51'20" |
展開計圈分析
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