12.3 km | 01:00:01 | 04:51/km日期: 2020-02-13 17:31 - 平均心率: 149 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 04'11" / 05'56" / 04'48" / 04'46" / 04'43" / 04'47" / 04'45" / 04'46" / 04'44" / 04'46" / 04'56" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 05'14" (+00'39") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'10") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'43" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'56" (+00'21") | 1000 / 11000 |
| 12 | | 05'17" (+00'42") | 1000 / 12000 |
| 13 | | 05'34" (+00'59") | 335 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 215.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 05'56" | 00:10'07" |
| 3 | 04'48" | 00:14'55" |
| 4 | 04'46" | 00:19'41" |
| 5 | 04'43" | 00:24'24" |
| 6 | 04'47" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 04'46" | 00:38'42" |
| 9 | 04'44" | 00:43'26" |
| 10 | 04'46" | 00:48'12" |
| 11 | 04'56" | 00:53'08" |
| 12 | 05'17" | 00:58'25" |
| 12.3 | 05'36" | 01:00'18" |
展開計圈分析
留言 
