11.7 km | 01:16:29 | 06:31/km日期: 2020-02-15 15:43 - 地點: tko - 天氣: 20c - 卡路里: 757 Cal - 平均步頻: 180
Pace: 06'00" / 05'43" / 06'12" / 06'32" / 06'32" / 06'44" / 06'34" / 06'48" / 07'05" / 06'38" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'32" (+00'49") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'34" (+00'51") | 1000 / 7000 |
| 8 | | 06'47" (+01'04") | 1000 / 8000 |
| 9 | | 07'04" (+01'21") | 1000 / 9000 |
| 10 | | 06'38" (+00'55") | 1000 / 10000 |
| 11 | | 06'49" (+01'06") | 1000 / 11000 |
| 12 | | 06'39" (+00'56") | 731 / 11731 |
2月累積里程 :
142.28 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'12" | 00:17'55" |
| 4 | 06'32" | 00:24'27" |
| 5 | 06'32" | 00:30'59" |
| 6 | 06'44" | 00:37'43" |
| 7 | 06'34" | 00:44'17" |
| 8 | 06'48" | 00:51'05" |
| 9 | 07'05" | 00:58'10" |
| 10 | 06'38" | 01:04'48" |
| 11 | 06'49" | 01:11'37" |
| 11.7 | 06'40" | 01:16'30" |
展開計圈分析
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