全馬 | 05:39:17 | 08:02/km | 第2馬| 官方成績 |
| 日期 | 2020-02-08 |
| 成績 | 05:39:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'55" (+03'24") | 01:10'31" (+04'51") |
| 00:34'36" (+02'05") |
| 00:32'31" | 01:05'40" |
| 00:33'09" (+00'38") |
| 00:35'13" (+02'42") | 01:13'53" (+08'13") |
| 00:38'40" (+06'09") |
| 00:46'57" (+14'26") | 01:23'33" (+17'53") |
| 00:36'36" (+04'05") |
|
日期: 2020-02-15 12:42 - 總爬升: 304 m - 卡路里: 2590 Cal - 溫度: 28°C - 濕度: 59%
前晚睡的良好，早上起不來，改中午出發，溫度最高27度 ，
身體狀況：跑前修改全腳掌落地，有效減輕右腳後筋膜線的壓力，股二頭肌用擦勞滅消除鐵硬。
補給狀況：能量膠*2、bcaa*6、魔力鹽*6、人蔘稀飯（未用）；鹽糖*4、巧克力*0，藥膏（擦勞滅跑前 、中用一次）、咖啡*250cc
過程： 正午出發就是熱，前5公里穩在7:20速上下，前二時跑18km ，25km右腳踝卡卡，鬆鞋帶涂擦勞滅，放慢速度後比較舒服，27km右大腿有抽筋跡象，33、34 km 上坡改步行，之後變大腿上內側鐵，後11km穩住7：20速至終點。
結尾：熱，腿鐵， 橫隔膜累
賽後評分: 無
給 5 星 
2月累積里程 :
213.95 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'08" | 00:22'00" |
| 4 | 07'09" | 00:29'09" |
| 5 | 06'46" | 00:35'55" |
| 6 | 06'45" | 00:42'40" |
| 7 | 06'46" | 00:49'26" |
| 8 | 07'26" | 00:56'52" |
| 9 | 06'46" | 01:03'38" |
| 10 | 06'53" | 01:10'31" |
| 11 | 06'27" | 01:16'58" |
| 12 | 06'34" | 01:23'32" |
| 13 | 06'44" | 01:30'16" |
| 14 | 06'24" | 01:36'40" |
| 15 | 06'22" | 01:43'02" |
| 16 | 06'24" | 01:49'26" |
| 17 | 06'18" | 01:55'44" |
| 18 | 06'13" | 02:01'57" |
| 19 | 06'28" | 02:08'25" |
| 20 | 07'46" | 02:16'11" |
| 21 | 07'17" | 02:23'28" |
| 22 | 06'39" | 02:30'07" |
| 23 | 08'00" | 02:38'07" |
| 24 | 06'40" | 02:44'47" |
| 25 | 06'37" | 02:51'24" |
| 26 | 07'31" | 02:58'55" |
| 27 | 10'49" | 03:09'44" |
| 28 | 07'26" | 03:17'10" |
| 29 | 06'35" | 03:23'45" |
| 30 | 06'19" | 03:30'04" |
| 31 | 06'30" | 03:36'34" |
| 32 | 07'37" | 03:44'11" |
| 33 | 11'24" | 03:55'35" |
| 34 | 13'21" | 04:08'56" |
| 35 | 08'05" | 04:17'01" |
| 36 | 07'12" | 04:24'13" |
| 37 | 06'43" | 04:30'56" |
| 38 | 06'46" | 04:37'42" |
| 39 | 08'51" | 04:46'33" |
| 40 | 07'04" | 04:53'37" |
| 41 | 07'08" | 05:00'45" |
| 42 | 09'12" | 05:09'57" |
| 43 | 07'01" | 05:16'58" |
| 44 | 07'18" | 05:24'16" |
| 45 | 06'58" | 05:31'14" |
| 46 | 06'58" | 05:38'12" |
| 46.2 | 06'58" | 05:39'20" |
留言 
