27.3 km | 02:31:11 | 05:31/km日期: 2020-02-16 05:31 - 總爬升: 585 m - 平均心率: 161 - 卡路里: 1465 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 85%
Pace: 06'07" / 06'19" / 06'58" / 07'43" / 07'49" / 07'04" / 07'30" / 05'40" / 05'17" / 05'24" / 05'33" / 05'47" / 05'41" / 05'10" / 04'51" / 04'21" / 04'54" / 05'13" / 05'15" / 05'03" / 04'32" / 04'11" / 04'06" / 03'45" / 03'59" / 04'28" / 04'33" / 12'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 331.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'19" | 00:12'26" |
3 | 06'58" | 00:19'24" |
4 | 07'43" | 00:27'07" |
5 | 07'49" | 00:34'56" |
6 | 07'04" | 00:42'00" |
7 | 07'30" | 00:49'30" |
8 | 05'40" | 00:55'10" |
9 | 05'17" | 01:00'27" |
10 | 05'24" | 01:05'51" |
11 | 05'33" | 01:11'24" |
12 | 05'47" | 01:17'11" |
13 | 05'41" | 01:22'52" |
14 | 05'10" | 01:28'02" |
15 | 04'51" | 01:32'53" |
16 | 04'21" | 01:37'14" |
17 | 04'54" | 01:42'08" |
18 | 05'13" | 01:47'21" |
19 | 05'15" | 01:52'36" |
20 | 05'03" | 01:57'39" |
21 | 04'32" | 02:02'11" |
22 | 04'11" | 02:06'22" |
23 | 04'06" | 02:10'28" |
24 | 03'45" | 02:14'13" |
25 | 03'59" | 02:18'12" |
26 | 04'28" | 02:22'40" |
27 | 04'33" | 02:27'13" |
27.3 | 12'17" | 02:31'11" |