|  全馬 | 03:40:02 | 05:12/km | 第11馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:40:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'39" | 00:48'22" (+00'32") | | 00:24'43" (+01'04") | | 00:24'01" (+00'22") | 00:47'50" | | 00:23'49" (+00'10") | | 00:25'40" (+02'01") | 00:53'27" (+05'37") | | 00:27'47" (+04'08") | | 00:29'31" (+05'52") | 00:57'57" (+10'07") | | 00:28'26" (+04'47") | |
日期: 2020-02-16 06:30 - 總爬升: 170 m - 平均心率: 140 - 卡路里: 2410 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" (+00'08") | 1000 / 1000 | | 2 | | 04'41" (+00'07") | 1000 / 2000 | | 3 | | 04'45" (+00'11") | 1000 / 3000 | | 4 | | 04'46" (+00'12") | 1000 / 4000 | | 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'13") | 1000 / 6000 | | 7 | | 04'50" (+00'16") | 1000 / 7000 | | 8 | | 04'46" (+00'12") | 1000 / 8000 | | 9 | | 05'26" (+00'52") | 1000 / 9000 | | 10 | | 04'51" (+00'17") | 1000 / 10000 | | 11 | | 04'48" (+00'14") | 1000 / 11000 | | 12 | | 04'48" (+00'14") | 1000 / 12000 | | 13 | | 04'40" (+00'06") | 1000 / 13000 | | 14 | | 04'40" (+00'06") | 1000 / 14000 | | 15 | | 05'03" (+00'29") | 1000 / 15000 | | 16 | | 04'41" (+00'07") | 1000 / 16000 | | 17 | | 04'40" (+00'06") | 1000 / 17000 | | 18 | | 04'34" | 1000 / 18000 | | 19 | | 05'05" (+00'31") | 1000 / 19000 | | 20 | | 04'48" (+00'14") | 1000 / 20000 | | 21 | | 04'49" (+00'15") | 1000 / 21000 | | 22 | | 04'55" (+00'21") | 1000 / 22000 | | 23 | | 05'03" (+00'29") | 1000 / 23000 | | 24 | | 05'02" (+00'28") | 1000 / 24000 | | 25 | | 05'48" (+01'14") | 1000 / 25000 | | 26 | | 05'18" (+00'44") | 1000 / 26000 | | 27 | | 05'53" (+01'19") | 1000 / 27000 | | 28 | | 05'20" (+00'46") | 1000 / 28000 | | 29 | | 05'16" (+00'42") | 1000 / 29000 | | 30 | | 05'56" (+01'22") | 1000 / 30000 | | 31 | | 05'35" (+01'01") | 1000 / 31000 | | 32 | | 05'32" (+00'58") | 1000 / 32000 | | 33 | | 06'19" (+01'45") | 1000 / 33000 | | 34 | | 05'44" (+01'10") | 1000 / 34000 | | 35 | | 06'19" (+01'45") | 1000 / 35000 | | 36 | | 05'29" (+00'55") | 1000 / 36000 | | 37 | | 05'29" (+00'55") | 1000 / 37000 | | 38 | | 05'49" (+01'15") | 1000 / 38000 | | 39 | | 05'31" (+00'57") | 1000 / 39000 | | 40 | | 06'06" (+01'32") | 1000 / 40000 | | 41 | | 05'33" (+00'59") | 1000 / 41000 | | 42 | | 05'24" (+00'50") | 1000 / 42000 | | 43 | | 04'51" (+00'17") | 338 / 42338 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 250.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'41" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'47" | 00:18'56" | | 5 | 04'43" | 00:23'39" | | 6 | 04'47" | 00:28'26" | | 7 | 04'51" | 00:33'17" | | 8 | 04'47" | 00:38'04" | | 9 | 05'26" | 00:43'30" | | 10 | 04'52" | 00:48'22" | | 11 | 04'48" | 00:53'10" | | 12 | 04'49" | 00:57'59" | | 13 | 04'40" | 01:02'39" | | 14 | 04'40" | 01:07'19" | | 15 | 05'04" | 01:12'23" | | 16 | 04'41" | 01:17'04" | | 17 | 04'40" | 01:21'44" | | 18 | 04'34" | 01:26'18" | | 19 | 05'06" | 01:31'24" | | 20 | 04'48" | 01:36'12" | | 21 | 04'50" | 01:41'02" | | 22 | 04'56" | 01:45'58" | | 23 | 05'03" | 01:51'01" | | 24 | 05'02" | 01:56'03" | | 25 | 05'49" | 02:01'52" | | 26 | 05'19" | 02:07'11" | | 27 | 05'53" | 02:13'04" | | 28 | 05'21" | 02:18'25" | | 29 | 05'17" | 02:23'42" | | 30 | 05'57" | 02:29'39" | | 31 | 05'35" | 02:35'14" | | 32 | 05'33" | 02:40'47" | | 33 | 06'19" | 02:47'06" | | 34 | 05'44" | 02:52'50" | | 35 | 06'20" | 02:59'10" | | 36 | 05'30" | 03:04'40" | | 37 | 05'29" | 03:10'09" | | 38 | 05'49" | 03:15'58" | | 39 | 05'32" | 03:21'30" | | 40 | 06'06" | 03:27'36" | | 41 | 05'33" | 03:33'09" | | 42 | 05'24" | 03:38'33" | | 42.3 | 04'52" | 03:40'12" |
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