|  全馬 | 03:57:44 | 05:38/km | 第13馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:57:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+00'36") | 00:55'24" (+01'05") | | 00:28'14" (+01'40") | | 00:27'45" (+01'11") | 00:54'19" | | 00:26'34" | | 00:28'28" (+01'54") | 00:56'06" (+01'47") | | 00:27'38" (+01'04") | | 00:29'32" (+02'58") | 00:58'30" (+04'11") | | 00:28'58" (+02'24") | |
日期: 2020-02-16 06:30 - 總爬升: 131 m - 地點: 高樹國中 - 平均心率: 157 - 卡路里: 2106 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" | 1000 / 1000 | | 2 | | 05'15" (+00'09") | 1000 / 2000 | | 3 | | 05'33" (+00'27") | 1000 / 3000 | | 4 | | 05'38" (+00'32") | 1000 / 4000 | | 5 | | 05'36" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 | | 7 | | 05'38" (+00'32") | 1000 / 7000 | | 8 | | 05'33" (+00'27") | 1000 / 8000 | | 9 | | 05'44" (+00'38") | 1000 / 9000 | | 10 | | 05'33" (+00'27") | 1000 / 10000 | | 11 | | 05'42" (+00'36") | 1000 / 11000 | | 12 | | 05'43" (+00'37") | 1000 / 12000 | | 13 | | 05'25" (+00'19") | 1000 / 13000 | | 14 | | 05'10" (+00'04") | 1000 / 14000 | | 15 | | 05'43" (+00'37") | 1000 / 15000 | | 16 | | 05'07" (+00'01") | 1000 / 16000 | | 17 | | 05'12" (+00'06") | 1000 / 17000 | | 18 | | 05'13" (+00'07") | 1000 / 18000 | | 19 | | 05'44" (+00'38") | 1000 / 19000 | | 20 | | 05'16" (+00'10") | 1000 / 20000 | | 21 | | 05'40" (+00'34") | 1000 / 21000 | | 22 | | 05'30" (+00'24") | 1000 / 22000 | | 23 | | 05'45" (+00'39") | 1000 / 23000 | | 24 | | 05'31" (+00'25") | 1000 / 24000 | | 25 | | 06'00" (+00'54") | 1000 / 25000 | | 26 | | 05'21" (+00'15") | 1000 / 26000 | | 27 | | 05'53" (+00'47") | 1000 / 27000 | | 28 | | 05'16" (+00'10") | 1000 / 28000 | | 29 | | 05'17" (+00'11") | 1000 / 29000 | | 30 | | 05'49" (+00'43") | 1000 / 30000 | | 31 | | 05'34" (+00'28") | 1000 / 31000 | | 32 | | 05'21" (+00'15") | 1000 / 32000 | | 33 | | 06'06" (+01'00") | 1000 / 33000 | | 34 | | 06'34" (+01'28") | 1000 / 34000 | | 35 | | 05'55" (+00'49") | 1000 / 35000 | | 36 | | 05'26" (+00'20") | 1000 / 36000 | | 37 | | 05'40" (+00'34") | 1000 / 37000 | | 38 | | 05'52" (+00'46") | 1000 / 38000 | | 39 | | 06'00" (+00'54") | 1000 / 39000 | | 40 | | 05'57" (+00'51") | 1000 / 40000 | | 41 | | 05'53" (+00'47") | 1000 / 41000 | | 42 | | 05'44" (+00'38") | 1000 / 42000 | | 43 | | 05'08" (+00'02") | 348 / 42348 |
賽前宣言: 加油 賽後評分: 志工很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 264.50 km  Nike Zoom Fly FK 累積 : 1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 05'15" | 00:10'22" | | 3 | 05'33" | 00:15'55" | | 4 | 05'39" | 00:21'34" | | 5 | 05'36" | 00:27'10" | | 6 | 05'45" | 00:32'55" | | 7 | 05'38" | 00:38'33" | | 8 | 05'34" | 00:44'07" | | 9 | 05'44" | 00:49'51" | | 10 | 05'33" | 00:55'24" | | 11 | 05'43" | 01:01'07" | | 12 | 05'43" | 01:06'50" | | 13 | 05'26" | 01:12'16" | | 14 | 05'10" | 01:17'26" | | 15 | 05'43" | 01:23'09" | | 16 | 05'08" | 01:28'17" | | 17 | 05'12" | 01:33'29" | | 18 | 05'14" | 01:38'43" | | 19 | 05'44" | 01:44'27" | | 20 | 05'16" | 01:49'43" | | 21 | 05'40" | 01:55'23" | | 22 | 05'31" | 02:00'54" | | 23 | 05'45" | 02:06'39" | | 24 | 05'31" | 02:12'10" | | 25 | 06'01" | 02:18'11" | | 26 | 05'21" | 02:23'32" | | 27 | 05'53" | 02:29'25" | | 28 | 05'17" | 02:34'42" | | 29 | 05'17" | 02:39'59" | | 30 | 05'50" | 02:45'49" | | 31 | 05'34" | 02:51'23" | | 32 | 05'22" | 02:56'45" | | 33 | 06'06" | 03:02'51" | | 34 | 06'35" | 03:09'26" | | 35 | 05'55" | 03:15'21" | | 36 | 05'27" | 03:20'48" | | 37 | 05'40" | 03:26'28" | | 38 | 05'53" | 03:32'21" | | 39 | 06'00" | 03:38'21" | | 40 | 05'58" | 03:44'19" | | 41 | 05'54" | 03:50'13" | | 42 | 05'44" | 03:55'57" | | 42.3 | 05'09" | 03:57'45" |
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