| 賽後評分: 補給超棒交管都很好繼續保持 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 317.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'39" | 00:09'45" | | 3 | 04'48" | 00:14'33" | | 4 | 04'53" | 00:19'26" | | 5 | 04'54" | 00:24'20" | | 6 | 04'53" | 00:29'13" | | 7 | 04'42" | 00:33'55" | | 8 | 04'55" | 00:38'50" | | 9 | 04'49" | 00:43'39" | | 10 | 04'52" | 00:48'31" | | 11 | 04'48" | 00:53'19" | | 12 | 04'42" | 00:58'01" | | 13 | 04'44" | 01:02'45" | | 14 | 04'32" | 01:07'17" | | 15 | 04'51" | 01:12'08" | | 16 | 04'32" | 01:16'40" | | 17 | 04'35" | 01:21'15" | | 18 | 04'43" | 01:25'58" | | 19 | 04'58" | 01:30'56" | | 20 | 04'54" | 01:35'50" | | 21 | 04'50" | 01:40'40" | | 22 | 04'54" | 01:45'34" | | 23 | 05'00" | 01:50'34" | | 24 | 05'12" | 01:55'46" | | 25 | 05'35" | 02:01'21" | | 26 | 05'14" | 02:06'35" | | 27 | 05'44" | 02:12'19" | | 28 | 04'53" | 02:17'12" | | 29 | 04'59" | 02:22'11" | | 30 | 05'27" | 02:27'38" | | 31 | 05'16" | 02:32'54" | | 32 | 05'20" | 02:38'14" | | 33 | 06'23" | 02:44'37" | | 34 | 05'27" | 02:50'04" | | 35 | 06'12" | 02:56'16" | | 36 | 05'19" | 03:01'35" | | 37 | 05'36" | 03:07'11" | | 38 | 06'26" | 03:13'37" | | 39 | 05'13" | 03:18'50" | | 40 | 06'36" | 03:25'26" | | 41 | 05'54" | 03:31'20" | | 42 | 05'12" | 03:36'32" | | 42.2 | 04'28" | 03:37'39" |
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