|  半馬 | 02:06:51 | 06:00/km | 第14半馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 02:06:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'24" (+13'03") | 01:14'23" (+25'51") | | 00:37'59" (+14'38") | | 00:25'11" (+01'50") | 00:48'32" | | 00:23'21" | |
日期: 2020-02-16 07:46 - 總爬升: 549 m - 平均心率: 156 - 卡路里: 1349 Cal - 平均步頻: 152 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+03'51") | 400 / 400 | | 2 | | 06'43" (+02'36") | 400 / 800 | | 3 | | 05'25" (+01'18") | 400 / 1200 | | 4 | | 04'58" (+00'51") | 400 / 1600 | | 5 | | 05'38" (+01'31") | 400 / 2000 |
| 6 | | 05'46" (+01'39") | 400 / 2400 | | 7 | | 06'41" (+02'34") | 400 / 2800 | | 8 | | 06'56" (+02'49") | 400 / 3199 | | 9 | | 07'50" (+03'43") | 400 / 3599 | | 10 | | 08'55" (+04'48") | 400 / 3999 | | 11 | | 11'01" (+06'54") | 400 / 4399 | | 12 | | 09'19" (+05'12") | 400 / 4800 | | 13 | | 07'32" (+03'25") | 202 / 5002 | | 14 | | 10'53" (+06'46") | 400 / 5402 | | 15 | | 04'58" (+00'51") | 400 / 5802 | | 16 | | 06'21" (+02'14") | 400 / 6202 | | 17 | | 04'52" (+00'45") | 400 / 6602 | | 18 | | 05'02" (+00'55") | 400 / 7002 | | 19 | | 07'27" (+03'20") | 400 / 7402 | | 20 | | 10'30" (+06'23") | 400 / 7802 | | 21 | | 11'14" (+07'07") | 400 / 8202 | | 22 | | 10'46" (+06'39") | 400 / 8602 | | 23 | | 09'13" (+05'06") | 400 / 9002 | | 24 | | 05'33" (+01'26") | 400 / 9402 | | 25 | | 05'25" (+01'18") | 400 / 9802 | | 26 | | 05'08" (+01'01") | 204 / 10006 | | 27 | | 05'01" (+00'54") | 400 / 10406 | | 28 | | 05'58" (+01'51") | 400 / 10806 | | 29 | | 05'49" (+01'42") | 400 / 11206 | | 30 | | 04'45" (+00'38") | 400 / 11606 | | 31 | | 06'21" (+02'14") | 400 / 12006 | | 32 | | 05'15" (+01'08") | 400 / 12406 | | 33 | | 04'56" (+00'49") | 400 / 12806 | | 34 | | 04'39" (+00'32") | 400 / 13206 | | 35 | | 05'06" (+00'59") | 400 / 13606 | | 36 | | 04'33" (+00'26") | 400 / 14006 | | 37 | | 04'07" | 400 / 14406 | | 38 | | 04'13" (+00'06") | 400 / 14806 | | 39 | | 04'20" (+00'13") | 400 / 15206 | | 40 | | 04'33" (+00'26") | 400 / 15606 | | 41 | | 04'43" (+00'36") | 400 / 16006 | | 42 | | 04'26" (+00'19") | 400 / 16406 | | 43 | | 04'26" (+00'19") | 400 / 16806 | | 44 | | 05'18" (+01'11") | 400 / 17206 | | 45 | | 04'45" (+00'38") | 400 / 17606 | | 46 | | 04'33" (+00'26") | 400 / 18006 | | 47 | | 04'55" (+00'48") | 400 / 18406 | | 48 | | 04'26" (+00'19") | 400 / 18806 | | 49 | | 04'30" (+00'23") | 400 / 19206 | | 50 | | 04'44" (+00'37") | 400 / 19606 | | 51 | | 04'29" (+00'22") | 400 / 20006 | | 52 | | 04'17" (+00'10") | 400 / 20406 | | 53 | | 04'10" (+00'03") | 400 / 20806 | | 54 | | 04'11" (+00'04") | 153 / 20960 |
 台北市謝明勳  賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 201.32 km  NIKE Zoom Fly 3 累積 : 441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'17" | 00:12'17" | | 3 | 06'27" | 00:18'44" | | 4 | 08'01" | 00:26'45" | | 5 | 09'39" | 00:36'24" | | 6 | 07'41" | 00:44'05" | | 7 | 05'11" | 00:49'16" | | 8 | 09'08" | 00:58'24" | | 9 | 10'33" | 01:08'57" | | 10 | 05'26" | 01:14'23" | | 11 | 05'36" | 01:19'59" | | 12 | 05'34" | 01:25'33" | | 13 | 05'07" | 01:30'40" | | 14 | 04'41" | 01:35'21" | | 15 | 04'13" | 01:39'34" | | 16 | 04'35" | 01:44'09" | | 17 | 04'26" | 01:48'35" | | 18 | 05'06" | 01:53'41" | | 19 | 04'42" | 01:58'23" | | 20 | 04'32" | 02:02'55" | | 21.0 | 04'13" | 02:06'58" |
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