| 全馬 | 04:17:14 | 06:05/km | 第33馬官方成績 | 日期 | 2020-02-16 | 成績 | 04:17:14 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'16" (+00'27") | 00:55'37" (+00'47") | | 00:28'21" (+01'32") | | 00:28'01" (+01'12") | 00:54'50" | | 00:26'49" | | 00:29'15" (+02'26") | 01:01'12" (+06'22") | | 00:31'57" (+05'08") | | 00:33'42" (+06'53") | 01:09'59" (+15'09") | | 00:36'17" (+09'28") | |
日期: 2020-02-16 06:30 - 平均心率: 154 - 卡路里: 2801 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'11" | 1000 / 1000 | 2 | | 05'37" (+00'26") | 1000 / 2000 | 3 | | 05'18" (+00'07") | 1000 / 3000 | 4 | | 05'33" (+00'22") | 1000 / 4000 | 5 | | 05'33" (+00'22") | 1000 / 5000 |
6 | | 05'57" (+00'46") | 1000 / 6000 | 7 | | 05'30" (+00'19") | 1000 / 7000 | 8 | | 05'32" (+00'21") | 1000 / 8000 | 9 | | 05'47" (+00'36") | 1000 / 9000 | 10 | | 05'32" (+00'21") | 1000 / 10000 | 11 | | 05'36" (+00'25") | 1000 / 11000 | 12 | | 05'51" (+00'40") | 1000 / 12000 | 13 | | 05'29" (+00'18") | 1000 / 13000 | 14 | | 05'12" (+00'01") | 1000 / 14000 | 15 | | 05'51" (+00'40") | 1000 / 15000 | 16 | | 05'12" (+00'01") | 1000 / 16000 | 17 | | 05'12" (+00'01") | 1000 / 17000 | 18 | | 05'18" (+00'07") | 1000 / 18000 | 19 | | 05'42" (+00'31") | 1000 / 19000 | 20 | | 05'22" (+00'11") | 1000 / 20000 | 21 | | 05'46" (+00'35") | 1000 / 21000 | 22 | | 05'33" (+00'22") | 1000 / 22000 | 23 | | 05'51" (+00'40") | 1000 / 23000 | 24 | | 05'47" (+00'36") | 1000 / 24000 | 25 | | 06'15" (+01'04") | 1000 / 25000 | 26 | | 05'54" (+00'43") | 1000 / 26000 | 27 | | 06'51" (+01'40") | 1000 / 27000 | 28 | | 05'37" (+00'26") | 1000 / 28000 | 29 | | 05'35" (+00'24") | 1000 / 29000 | 30 | | 07'58" (+02'47") | 1000 / 30000 | 31 | | 06'22" (+01'11") | 1000 / 31000 | 32 | | 05'45" (+00'34") | 1000 / 32000 | 33 | | 07'05" (+01'54") | 1000 / 33000 | 34 | | 07'01" (+01'50") | 1000 / 34000 | 35 | | 07'26" (+02'15") | 1000 / 35000 | 36 | | 06'39" (+01'28") | 1000 / 36000 | 37 | | 06'53" (+01'42") | 1000 / 37000 | 38 | | 07'33" (+02'22") | 1000 / 38000 | 39 | | 07'16" (+02'05") | 1000 / 39000 | 40 | | 07'52" (+02'41") | 1000 / 40000 | 41 | | 07'04" (+01'53") | 1000 / 41000 | 42 | | 06'48" (+01'37") | 1000 / 42000 | 43 | | 05'31" (+00'20") | 314 / 42314 |
高雄林有才 賽後評分: 太熱了,加油。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 269.52 km 阿托 3代 累積 : 3296.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'12" | 00:05'12" | 2 | 05'38" | 00:10'50" | 3 | 05'18" | 00:16'08" | 4 | 05'34" | 00:21'42" | 5 | 05'34" | 00:27'16" | 6 | 05'58" | 00:33'14" | 7 | 05'30" | 00:38'44" | 8 | 05'32" | 00:44'16" | 9 | 05'48" | 00:50'04" | 10 | 05'33" | 00:55'37" | 11 | 05'36" | 01:01'13" | 12 | 05'52" | 01:07'05" | 13 | 05'30" | 01:12'35" | 14 | 05'12" | 01:17'47" | 15 | 05'51" | 01:23'38" | 16 | 05'13" | 01:28'51" | 17 | 05'12" | 01:34'03" | 18 | 05'18" | 01:39'21" | 19 | 05'43" | 01:45'04" | 20 | 05'23" | 01:50'27" | 21 | 05'46" | 01:56'13" | 22 | 05'34" | 02:01'47" | 23 | 05'52" | 02:07'39" | 24 | 05'47" | 02:13'26" | 25 | 06'16" | 02:19'42" | 26 | 05'54" | 02:25'36" | 27 | 06'52" | 02:32'28" | 28 | 05'38" | 02:38'06" | 29 | 05'35" | 02:43'41" | 30 | 07'58" | 02:51'39" | 31 | 06'23" | 02:58'02" | 32 | 05'45" | 03:03'47" | 33 | 07'06" | 03:10'53" | 34 | 07'02" | 03:17'55" | 35 | 07'26" | 03:25'21" | 36 | 06'40" | 03:32'01" | 37 | 06'54" | 03:38'55" | 38 | 07'34" | 03:46'29" | 39 | 07'16" | 03:53'45" | 40 | 07'53" | 04:01'38" | 41 | 07'04" | 04:08'42" | 42 | 06'48" | 04:15'30" | 42.3 | 05'30" | 04:17'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|