|  全馬 | 03:54:38 | 05:33/km | 第25馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 03:54:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'12" | 00:48'56" (+00'13") | | 00:24'44" (+00'32") | | 00:24'30" (+00'18") | 00:48'43" | | 00:24'13" (+00'01") | | 00:25'57" (+01'45") | 00:58'39" (+09'56") | | 00:32'42" (+08'30") | | 00:32'13" (+08'01") | 01:02'35" (+13'52") | | 00:30'22" (+06'10") | |
日期: 2020-02-16 06:30 - 總爬升: 370 m - 平均心率: 139 - 卡路里: 2283 Cal - 總步數: 44740 - 平均步頻: 190 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'13") | 1005 / 1005 | 194 / 104 | | 2 | | 04'42" (+00'01") | 1008 / 2013 | 195 / 108 | | 3 | | 04'45" (+00'04") | 1003 / 3017 | 193 / 108 | | 4 | | 04'52" (+00'11") | 1006 / 4023 | 192 / 106 | | 5 | | 04'50" (+00'09") | 1003 / 5027 | 191 / 107 |
| 6 | | 04'56" (+00'15") | 1003 / 6030 | 191 / 105 | | 7 | | 04'52" (+00'11") | 1003 / 7034 | 191 / 107 | | 8 | | 04'54" (+00'13") | 1006 / 8040 | 190 / 107 | | 9 | | 04'55" (+00'14") | 1003 / 9044 | 190 / 106 | | 10 | | 05'01" (+00'20") | 1005 / 10049 | 189 / 104 | | 11 | | 04'59" (+00'18") | 1001 / 11051 | 190 / 105 | | 12 | | 04'58" (+00'17") | 1004 / 12056 | 189 / 106 | | 13 | | 04'48" (+00'07") | 1002 / 13059 | 190 / 109 | | 14 | | 04'43" (+00'02") | 1007 / 14066 | 190 / 110 | | 15 | | 04'53" (+00'12") | 1003 / 15069 | 189 / 107 | | 16 | | 04'43" (+00'02") | 1005 / 16075 | 190 / 110 | | 17 | | 04'41" | 1008 / 17083 | 191 / 111 | | 18 | | 04'41" | 1004 / 18087 | 189 / 112 | | 19 | | 05'06" (+00'25") | 1001 / 19088 | 191 / 102 | | 20 | | 04'54" (+00'13") | 1002 / 20090 | 189 / 107 | | 21 | | 04'58" (+00'17") | 1009 / 21100 | 189 / 106 | | 22 | | 04'58" (+00'17") | 1003 / 22103 | 189 / 106 | | 23 | | 04'46" (+00'05") | 1000 / 23104 | 190 / 109 | | 24 | | 05'08" (+00'27") | 1004 / 24108 | 187 / 103 | | 25 | | 06'01" (+01'20") | 1000 / 25109 | 193 / 85 | | 26 | | 05'56" (+01'15") | 1004 / 26113 | 185 / 90 | | 27 | | 07'23" (+02'42") | 1000 / 27114 | 199 / 67 | | 28 | | 05'35" (+00'54") | 1001 / 28115 | 188 / 95 | | 29 | | 05'36" (+00'55") | 1002 / 29118 | 186 / 95 | | 30 | | 08'14" (+03'33") | 1003 / 30122 | 177 / 68 | | 31 | | 06'28" (+01'47") | 1008 / 31130 | 183 / 83 | | 32 | | 05'58" (+01'17") | 1010 / 32140 | 186 / 89 | | 33 | | 08'08" (+03'27") | 1002 / 33143 | 175 / 69 | | 34 | | 06'01" (+01'20") | 1004 / 34147 | 187 / 88 | | 35 | | 05'31" (+00'50") | 1005 / 35153 | 192 / 93 | | 36 | | 05'01" (+00'20") | 1007 / 36160 | 192 / 103 | | 37 | | 05'12" (+00'31") | 1002 / 37163 | 192 / 99 | | 38 | | 05'53" (+01'12") | 1011 / 38174 | 193 / 87 | | 39 | | 07'02" (+02'21") | 1007 / 39182 | 203 / 69 | | 40 | | 07'12" (+02'31") | 1004 / 40186 | 203 / 68 | | 41 | | 06'50" (+02'09") | 1009 / 41196 | 193 / 75 | | 42 | | 06'30" (+01'49") | 1000 / 42197 | 197 / 77 |
賽後評分: 好熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
2月累積里程 : 210.42 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'45" | 00:09'40" | | 3 | 04'46" | 00:14'26" | | 4 | 04'54" | 00:19'20" | | 5 | 04'52" | 00:24'12" | | 6 | 04'57" | 00:29'09" | | 7 | 04'54" | 00:34'03" | | 8 | 04'53" | 00:38'56" | | 9 | 04'57" | 00:43'53" | | 10 | 05'03" | 00:48'56" | | 11 | 05'00" | 00:53'56" | | 12 | 05'00" | 00:58'56" | | 13 | 04'52" | 01:03'48" | | 14 | 04'43" | 01:08'31" | | 15 | 04'55" | 01:13'26" | | 16 | 04'45" | 01:18'11" | | 17 | 04'42" | 01:22'53" | | 18 | 04'45" | 01:27'38" | | 19 | 05'07" | 01:32'45" | | 20 | 04'54" | 01:37'39" | | 21 | 04'59" | 01:42'38" | | 22 | 05'00" | 01:47'38" | | 23 | 04'50" | 01:52'28" | | 24 | 05'03" | 01:57'31" | | 25 | 06'05" | 02:03'36" | | 26 | 05'55" | 02:09'31" | | 27 | 07'27" | 02:16'58" | | 28 | 05'36" | 02:22'34" | | 29 | 05'34" | 02:28'08" | | 30 | 08'10" | 02:36'18" | | 31 | 06'10" | 02:42'28" | | 32 | 06'16" | 02:48'44" | | 33 | 08'04" | 02:56'48" | | 34 | 06'10" | 03:02'58" | | 35 | 05'33" | 03:08'31" | | 36 | 05'03" | 03:13'34" | | 37 | 05'14" | 03:18'48" | | 38 | 05'46" | 03:24'34" | | 39 | 06'39" | 03:31'13" | | 40 | 07'40" | 03:38'53" | | 41 | 06'50" | 03:45'43" | | 42 | 06'35" | 03:52'18" | | 42.3 | 07'52" | 03:54'38" |
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