|  恭喜完成了初馬 全馬 | 04:20:19 | 06:10/km | 第1馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:20:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'16" (+00'38") | 00:56'44" (+00'57") | | 00:28'28" (+00'50") | | 00:28'09" (+00'31") | 00:55'47" | | 00:27'38" | | 00:29'18" (+01'40") | 01:00'01" (+04'14") | | 00:30'43" (+03'05") | | 00:32'44" (+05'06") | 01:06'41" (+10'54") | | 00:33'57" (+06'19") | |
日期: 2020-02-16 06:30 - 平均心率: 148 - 卡路里: 1855 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+00'55") | 1000 / 1000 | | 2 | | 05'28" (+00'02") | 1000 / 2000 | | 3 | | 05'26" | 1000 / 3000 | | 4 | | 05'29" (+00'03") | 1000 / 4000 | | 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'15") | 1000 / 6000 | | 7 | | 05'38" (+00'12") | 1000 / 7000 | | 8 | | 05'40" (+00'14") | 1000 / 8000 | | 9 | | 05'46" (+00'20") | 1000 / 9000 | | 10 | | 05'41" (+00'15") | 1000 / 10000 | | 11 | | 05'39" (+00'13") | 1000 / 11000 | | 12 | | 05'39" (+00'13") | 1000 / 12000 | | 13 | | 05'32" (+00'06") | 1000 / 13000 | | 14 | | 05'30" (+00'04") | 1000 / 14000 | | 15 | | 05'46" (+00'20") | 1000 / 15000 | | 16 | | 05'27" (+00'01") | 1000 / 16000 | | 17 | | 05'29" (+00'03") | 1000 / 17000 | | 18 | | 05'26" | 1000 / 18000 | | 19 | | 05'41" (+00'15") | 1000 / 19000 | | 20 | | 05'33" (+00'07") | 1000 / 20000 | | 21 | | 05'48" (+00'22") | 1000 / 21000 | | 22 | | 05'32" (+00'06") | 1000 / 22000 | | 23 | | 05'46" (+00'20") | 1000 / 23000 | | 24 | | 05'41" (+00'15") | 1000 / 24000 | | 25 | | 06'30" (+01'04") | 1000 / 25000 | | 26 | | 05'45" (+00'19") | 1000 / 26000 | | 27 | | 06'31" (+01'05") | 1000 / 27000 | | 28 | | 05'40" (+00'14") | 1000 / 28000 | | 29 | | 05'39" (+00'13") | 1000 / 29000 | | 30 | | 07'06" (+01'40") | 1000 / 30000 | | 31 | | 05'41" (+00'15") | 1000 / 31000 | | 32 | | 06'17" (+00'51") | 1000 / 32000 | | 33 | | 07'08" (+01'42") | 1000 / 33000 | | 34 | | 06'43" (+01'17") | 1000 / 34000 | | 35 | | 06'53" (+01'27") | 1000 / 35000 | | 36 | | 06'12" (+00'46") | 1000 / 36000 | | 37 | | 07'06" (+01'40") | 1000 / 37000 | | 38 | | 07'28" (+02'02") | 1000 / 38000 | | 39 | | 06'20" (+00'54") | 1000 / 39000 | | 40 | | 06'49" (+01'23") | 1000 / 40000 | | 41 | | 07'10" (+01'44") | 1000 / 41000 | | 42 | | 06'43" (+01'17") | 1000 / 42000 | | 43 | | 10'51" (+05'25") | 661 / 42661 |
賽前宣言: 初馬 !! 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 375.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'28" | 00:11'49" | | 3 | 05'27" | 00:17'16" | | 4 | 05'29" | 00:22'45" | | 5 | 05'31" | 00:28'16" | | 6 | 05'42" | 00:33'58" | | 7 | 05'38" | 00:39'36" | | 8 | 05'40" | 00:45'16" | | 9 | 05'47" | 00:51'03" | | 10 | 05'41" | 00:56'44" | | 11 | 05'39" | 01:02'23" | | 12 | 05'39" | 01:08'02" | | 13 | 05'33" | 01:13'35" | | 14 | 05'31" | 01:19'06" | | 15 | 05'47" | 01:24'53" | | 16 | 05'27" | 01:30'20" | | 17 | 05'29" | 01:35'49" | | 18 | 05'27" | 01:41'16" | | 19 | 05'41" | 01:46'57" | | 20 | 05'34" | 01:52'31" | | 21 | 05'48" | 01:58'19" | | 22 | 05'32" | 02:03'51" | | 23 | 05'47" | 02:09'38" | | 24 | 05'41" | 02:15'19" | | 25 | 06'30" | 02:21'49" | | 26 | 05'45" | 02:27'34" | | 27 | 06'32" | 02:34'06" | | 28 | 05'41" | 02:39'47" | | 29 | 05'39" | 02:45'26" | | 30 | 07'06" | 02:52'32" | | 31 | 05'42" | 02:58'14" | | 32 | 06'17" | 03:04'31" | | 33 | 07'08" | 03:11'39" | | 34 | 06'44" | 03:18'23" | | 35 | 06'53" | 03:25'16" | | 36 | 06'13" | 03:31'29" | | 37 | 07'07" | 03:38'36" | | 38 | 07'28" | 03:46'04" | | 39 | 06'20" | 03:52'24" | | 40 | 06'49" | 03:59'13" | | 41 | 07'11" | 04:06'24" | | 42 | 06'44" | 04:13'08" | | 42.7 | 10'50" | 04:20'18" |
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