全馬 | 05:20:51 | 07:36/km | 第95馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 05:20:51 |
| 總名次 | 161 / 624 |
| 分組名次 | 55 / 185 |
| 平均速度 | 07:36/km |
才哥
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'01" (+11'22") | 01:24'13" (+20'22") |
| 00:41'12" (+09'33") |
| 00:32'12" (+00'33") | 01:03'51" |
| 00:31'39" |
| 00:34'26" (+02'47") | 01:17'25" (+13'34") |
| 00:42'59" (+11'20") |
| 00:44'57" (+13'18") | 01:20'11" (+16'20") |
| 00:35'14" (+03'35") |
|
日期: 2020-02-16 07:30 - 總爬升: 1196 m - 地點: 貢寮國中 - 天氣: 雨 - 卡路里: 2607 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'12") | 1000 / 1000 |
| 2 | | 07'18" (+01'32") | 1000 / 2000 |
| 3 | | 08'40" (+02'54") | 1000 / 3000 |
| 4 | | 09'19" (+03'33") | 1000 / 4000 |
| 5 | | 09'44" (+03'58") | 1000 / 5000 |
| 6 | | 08'05" (+02'19") | 1000 / 6000 |
| 7 | | 06'46" (+01'00") | 1000 / 7000 |
| 8 | | 10'47" (+05'01") | 1000 / 8000 |
| 9 | | 09'26" (+03'40") | 1000 / 9000 |
| 10 | | 06'04" (+00'18") | 1000 / 10000 |
| 11 | | 06'41" (+00'55") | 1000 / 11000 |
| 12 | | 06'46" (+01'00") | 1000 / 12000 |
| 13 | | 05'59" (+00'13") | 1000 / 13000 |
| 14 | | 06'19" (+00'33") | 1000 / 14000 |
| 15 | | 06'24" (+00'38") | 1000 / 15000 |
| 16 | | 06'07" (+00'21") | 1000 / 16000 |
| 17 | | 07'00" (+01'14") | 1000 / 17000 |
| 18 | | 06'09" (+00'23") | 1000 / 18000 |
| 19 | | 06'14" (+00'28") | 1000 / 19000 |
| 20 | | 06'08" (+00'22") | 1000 / 20000 |
| 21 | | 06'49" (+01'03") | 1000 / 21000 |
| 22 | | 06'35" (+00'49") | 1000 / 22000 |
| 23 | | 06'39" (+00'53") | 1000 / 23000 |
| 24 | | 06'36" (+00'50") | 1000 / 24000 |
| 25 | | 07'44" (+01'58") | 1000 / 25000 |
| 26 | | 07'28" (+01'42") | 1000 / 26000 |
| 27 | | 07'05" (+01'19") | 1000 / 27000 |
| 28 | | 10'27" (+04'41") | 1000 / 28000 |
| 29 | | 11'06" (+05'20") | 1000 / 29000 |
| 30 | | 06'52" (+01'06") | 1000 / 30000 |
| 31 | | 07'04" (+01'18") | 1000 / 31000 |
| 32 | | 11'16" (+05'30") | 1000 / 32000 |
| 33 | | 10'09" (+04'23") | 1000 / 33000 |
| 34 | | 06'45" (+00'59") | 1000 / 34000 |
| 35 | | 09'40" (+03'54") | 1000 / 35000 |
| 36 | | 08'32" (+02'46") | 1000 / 36000 |
| 37 | | 07'35" (+01'49") | 1000 / 37000 |
| 38 | | 06'49" (+01'03") | 1000 / 38000 |
| 39 | | 05'46" | 1000 / 39000 |
| 40 | | 06'29" (+00'43") | 1000 / 40000 |
| 41 | | 06'39" (+00'53") | 1000 / 41000 |
| 42 | | 07'17" (+01'31") | 1000 / 42000 |
| 43 | | 07'23" (+01'37") | 201 / 42201 |
感謝康老師，讓我賺到這一馬，揪團報名、2/15因需補班而想棄賽、2/16清晨又冷又大的雨，從兩次棄賽的念頭到完成一馬，只有感謝。第二屆，也跑了兩次，都是在下雨又冷的天氣中進行，就讓自己在瘋狂一次。
賽後評分: 很棒的賽事，路線具挑戰性，志工、補給都很好，值得再來跑。
給 5 星 
2月累積里程 :
255.83 km 
迪卡儂 螢光45-1 累積 :
787.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'18" | 00:15'17" |
| 3 | 08'40" | 00:23'57" |
| 4 | 09'20" | 00:33'17" |
| 5 | 09'44" | 00:43'01" |
| 6 | 08'06" | 00:51'07" |
| 7 | 06'47" | 00:57'54" |
| 8 | 10'48" | 01:08'42" |
| 9 | 09'27" | 01:18'09" |
| 10 | 06'04" | 01:24'13" |
| 11 | 06'42" | 01:30'55" |
| 12 | 06'46" | 01:37'41" |
| 13 | 06'00" | 01:43'41" |
| 14 | 06'20" | 01:50'01" |
| 15 | 06'24" | 01:56'25" |
| 16 | 06'07" | 02:02'32" |
| 17 | 07'01" | 02:09'33" |
| 18 | 06'09" | 02:15'42" |
| 19 | 06'14" | 02:21'56" |
| 20 | 06'08" | 02:28'04" |
| 21 | 06'50" | 02:34'54" |
| 22 | 06'35" | 02:41'29" |
| 23 | 06'40" | 02:48'09" |
| 24 | 06'37" | 02:54'46" |
| 25 | 07'44" | 03:02'30" |
| 26 | 07'28" | 03:09'58" |
| 27 | 07'06" | 03:17'04" |
| 28 | 10'27" | 03:27'31" |
| 29 | 11'06" | 03:38'37" |
| 30 | 06'52" | 03:45'29" |
| 31 | 07'05" | 03:52'34" |
| 32 | 11'16" | 04:03'50" |
| 33 | 10'09" | 04:13'59" |
| 34 | 06'46" | 04:20'45" |
| 35 | 09'41" | 04:30'26" |
| 36 | 08'33" | 04:38'59" |
| 37 | 07'35" | 04:46'34" |
| 38 | 06'50" | 04:53'24" |
| 39 | 05'46" | 04:59'10" |
| 40 | 06'30" | 05:05'40" |
| 41 | 06'39" | 05:12'19" |
| 42 | 07'18" | 05:19'37" |
| 42.2 | 07'22" | 05:21'06" |
展開計圈分析
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