|  全馬 | 04:40:18 | 06:38/km | 第65馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:40:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'07" (+06'32") | 01:10'27" (+10'38") | | 00:35'20" (+06'45") | | 00:29'51" (+01'16") | 00:59'49" | | 00:29'58" (+01'23") | | 00:28'35" | 01:07'09" (+07'20") | | 00:38'34" (+09'59") | | 00:36'57" (+08'22") | 01:08'52" (+09'03") | | 00:31'55" (+03'20") | |
日期: 2020-02-16 07:19 - 總爬升: 1331 m - 地點: 第69馬 - 卡路里: 2287 Cal - 總步數: 46460 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'32" (+02'24") | 1001 / 1001 | 166 / 79 | | 2 | | 06'11" (+01'03") | 1004 / 2006 | 181 / 89 | | 3 | | 06'39" (+01'31") | 1004 / 3010 | 178 / 84 | | 4 | | 06'58" (+01'50") | 1005 / 4016 | 177 / 80 | | 5 | | 07'40" (+02'32") | 1005 / 5021 | 169 / 76 |
| 6 | | 06'50" (+01'42") | 1007 / 6029 | 178 / 81 | | 7 | | 05'16" (+00'08") | 1000 / 7029 | 187 / 100 | | 8 | | 08'03" (+02'55") | 1000 / 8030 | 163 / 76 | | 9 | | 08'40" (+03'32") | 1002 / 9033 | 176 / 65 | | 10 | | 06'22" (+01'14") | 1000 / 10033 | 156 / 100 | | 11 | | 06'30" (+01'22") | 1009 / 11043 | 133 / 114 | | 12 | | 06'12" (+01'04") | 1003 / 12046 | 183 / 87 | | 13 | | 05'43" (+00'35") | 1008 / 13054 | 179 / 97 | | 14 | | 06'08" (+01'00") | 1007 / 14062 | 151 / 107 | | 15 | | 05'13" (+00'05") | 1006 / 15068 | 173 / 110 | | 16 | | 06'49" (+01'41") | 1009 / 16078 | 153 / 95 | | 17 | | 05'08" | 1002 / 17080 | 175 / 110 | | 18 | | 07'04" (+01'56") | 1002 / 18083 | 136 / 103 | | 19 | | 05'30" (+00'22") | 1000 / 19083 | 181 / 99 | | 20 | | 05'20" (+00'12") | 1000 / 20084 | 186 / 100 | | 21 | | 05'15" (+00'07") | 1001 / 21086 | 180 / 105 | | 22 | | 05'33" (+00'25") | 1008 / 22094 | 180 / 99 | | 23 | | 06'16" (+01'08") | 1002 / 23097 | 171 / 92 | | 24 | | 05'44" (+00'36") | 1007 / 24104 | 184 / 94 | | 25 | | 05'41" (+00'33") | 1007 / 25111 | 187 / 93 | | 26 | | 08'01" (+02'53") | 1002 / 26113 | 132 / 93 | | 27 | | 05'54" (+00'46") | 1008 / 27122 | 181 / 92 | | 28 | | 08'02" (+02'54") | 1008 / 28130 | 148 / 83 | | 29 | | 10'00" (+04'52") | 1008 / 29138 | 141 / 70 | | 30 | | 06'26" (+01'18") | 1003 / 30142 | 188 / 82 | | 31 | | 05'58" (+00'50") | 1010 / 31152 | 182 / 91 | | 32 | | 09'29" (+04'21") | 1005 / 32157 | 119 / 87 | | 33 | | 09'02" (+03'54") | 1001 / 33159 | 154 / 71 | | 34 | | 06'46" (+01'38") | 1004 / 34163 | 144 / 102 | | 35 | | 06'56" (+01'48") | 1004 / 35168 | 118 / 121 | | 36 | | 06'23" (+01'15") | 1003 / 36172 | 172 / 90 | | 37 | | 07'36" (+02'28") | 1001 / 37174 | 161 / 81 | | 38 | | 05'14" (+00'06") | 1005 / 38179 | 183 / 103 | | 39 | | 06'03" (+00'55") | 1004 / 39184 | 169 / 97 | | 40 | | 05'09" (+00'01") | 1005 / 40189 | 185 / 104 | | 41 | | 05'47" (+00'39") | 1002 / 41192 | 180 / 95 | | 42 | | 05'37" (+00'29") | 1001 / 42194 | 187 / 94 | | 43 | | 05'41" (+00'33") | 354 / 42548 | 181 / 96 |
賽後評分: 讚 給 5 星  2月累積里程 : 616.73 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'14" | 00:13'45" | | 3 | 06'35" | 00:20'20" | | 4 | 07'03" | 00:27'23" | | 5 | 07'44" | 00:35'07" | | 6 | 06'52" | 00:41'59" | | 7 | 05'19" | 00:47'18" | | 8 | 08'03" | 00:55'21" | | 9 | 08'38" | 01:03'59" | | 10 | 06'28" | 01:10'27" | | 11 | 06'26" | 01:16'53" | | 12 | 06'15" | 01:23'08" | | 13 | 05'49" | 01:28'57" | | 14 | 06'10" | 01:35'07" | | 15 | 05'11" | 01:40'18" | | 16 | 06'50" | 01:47'08" | | 17 | 05'15" | 01:52'23" | | 18 | 07'01" | 01:59'24" | | 19 | 05'31" | 02:04'55" | | 20 | 05'21" | 02:10'16" | | 21 | 05'15" | 02:15'31" | | 22 | 05'30" | 02:21'01" | | 23 | 06'22" | 02:27'23" | | 24 | 05'43" | 02:33'06" | | 25 | 05'45" | 02:38'51" | | 26 | 08'03" | 02:46'54" | | 27 | 05'54" | 02:52'48" | | 28 | 07'52" | 03:00'40" | | 29 | 09'00" | 03:09'40" | | 30 | 07'45" | 03:17'25" | | 31 | 06'00" | 03:23'25" | | 32 | 09'20" | 03:32'45" | | 33 | 09'06" | 03:41'51" | | 34 | 06'52" | 03:48'43" | | 35 | 05'39" | 03:54'22" | | 36 | 07'45" | 04:02'07" | | 37 | 07'44" | 04:09'51" | | 38 | 05'15" | 04:15'06" | | 39 | 06'03" | 04:21'09" | | 40 | 05'08" | 04:26'17" | | 41 | 05'48" | 04:32'05" | | 42 | 05'41" | 04:37'46" | | 42.4 | 07'48" | 04:40'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
