| 全馬 | 04:44:35 | 06:44/km | 第78馬官方成績 | 日期 | 2020-02-16 | 成績 | 04:44:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" (+04'32") | 01:03'59" | | 00:30'11" (+00'55") | | 00:29'16" | 01:05'49" (+01'50") | | 00:36'33" (+07'17") | | 00:34'27" (+05'11") | 01:06'38" (+02'39") | | 00:32'11" (+02'55") | | 00:31'27" (+02'11") | 01:08'15" (+04'16") | | 00:36'48" (+07'32") | |
日期: 2020-02-16 08:10 - 總爬升: 145 m - 平均心率: 144 - 卡路里: 3182 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'21" (+02'16") | 1000 / 1000 | 2 | | 06'46" (+01'41") | 1000 / 2000 | 3 | | 06'43" (+01'38") | 1000 / 3000 | 4 | | 06'44" (+01'39") | 1000 / 4000 | 5 | | 06'12" (+01'07") | 1000 / 5000 |
6 | | 06'01" (+00'56") | 1000 / 6000 | 7 | | 05'05" | 1000 / 7000 | 8 | | 08'04" (+02'59") | 1000 / 8000 | 9 | | 05'15" (+00'10") | 1000 / 9000 | 10 | | 05'43" (+00'38") | 1000 / 10000 | 11 | | 06'27" (+01'22") | 1000 / 11000 | 12 | | 05'30" (+00'25") | 1000 / 12000 | 13 | | 05'59" (+00'54") | 1000 / 13000 | 14 | | 06'01" (+00'56") | 1000 / 14000 | 15 | | 05'17" (+00'12") | 1000 / 15000 | 16 | | 09'55" (+04'50") | 1000 / 16000 | 17 | | 06'55" (+01'50") | 1000 / 17000 | 18 | | 05'52" (+00'47") | 1000 / 18000 | 19 | | 06'03" (+00'58") | 1000 / 19000 | 20 | | 07'45" (+02'40") | 1000 / 20000 | 21 | | 05'29" (+00'24") | 1000 / 21000 | 22 | | 09'32" (+04'27") | 1000 / 22000 | 23 | | 05'27" (+00'22") | 1000 / 23000 | 24 | | 08'13" (+03'08") | 1000 / 24000 | 25 | | 05'44" (+00'39") | 1000 / 25000 | 26 | | 06'16" (+01'11") | 1000 / 26000 | 27 | | 07'23" (+02'18") | 1000 / 27000 | 28 | | 07'09" (+02'04") | 1000 / 28000 | 29 | | 05'42" (+00'37") | 1000 / 29000 | 30 | | 05'37" (+00'32") | 1000 / 30000 | 31 | | 05'18" (+00'13") | 1000 / 31000 | 32 | | 06'49" (+01'44") | 1000 / 32000 | 33 | | 06'28" (+01'23") | 1000 / 33000 | 34 | | 05'48" (+00'43") | 1000 / 34000 | 35 | | 07'01" (+01'56") | 1000 / 35000 | 36 | | 05'58" (+00'53") | 1000 / 36000 | 37 | | 07'36" (+02'31") | 1000 / 37000 | 38 | | 07'53" (+02'48") | 1000 / 38000 | 39 | | 09'40" (+04'35") | 1000 / 39000 | 40 | | 05'39" (+00'34") | 1000 / 40000 | 41 | | 06'51" (+01'46") | 1000 / 41000 | 42 | | 05'38" (+00'33") | 1000 / 42000 | 43 | | 06'54" (+01'49") | 1000 / 43000 |
賽後評分: . 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 167.40 km Adidas Adizero Boston 8 累積 : 1456.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'21" | 00:07'21" | 2 | 06'47" | 00:14'08" | 3 | 06'43" | 00:20'51" | 4 | 06'45" | 00:27'36" | 5 | 06'12" | 00:33'48" | 6 | 06'02" | 00:39'50" | 7 | 05'06" | 00:44'56" | 8 | 08'04" | 00:53'00" | 9 | 05'15" | 00:58'15" | 10 | 05'44" | 01:03'59" | 11 | 06'28" | 01:10'27" | 12 | 05'30" | 01:15'57" | 13 | 05'59" | 01:21'56" | 14 | 06'02" | 01:27'58" | 15 | 05'17" | 01:33'15" | 16 | 09'56" | 01:43'11" | 17 | 06'55" | 01:50'06" | 18 | 06'17" | 01:56'23" | 19 | 05'39" | 02:02'02" | 20 | 07'46" | 02:09'48" | 21 | 05'29" | 02:15'17" | 22 | 09'33" | 02:24'50" | 23 | 05'28" | 02:30'18" | 24 | 08'13" | 02:38'31" | 25 | 05'44" | 02:44'15" | 26 | 06'17" | 02:50'32" | 27 | 07'24" | 02:57'56" | 28 | 07'10" | 03:05'06" | 29 | 05'42" | 03:10'48" | 30 | 05'38" | 03:16'26" | 31 | 05'18" | 03:21'44" | 32 | 06'50" | 03:28'34" | 33 | 06'28" | 03:35'02" | 34 | 05'49" | 03:40'51" | 35 | 07'02" | 03:47'53" | 36 | 05'58" | 03:53'51" | 37 | 07'37" | 04:01'28" | 38 | 07'53" | 04:09'21" | 39 | 09'41" | 04:19'02" | 40 | 05'39" | 04:24'41" | 41 | 06'52" | 04:31'33" | 42 | 05'38" | 04:37'11" | 43 | 06'54" | 04:44'05" | 43.1 | 05'03" | 04:44'35" |
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