| 賽前宣言: Go 賽後評分: 補給很棒，有滷味、烤乳豬，
飲料有舒跑、維大露P、熱咖啡、熱薑茶
終點也有熱湯、烤香腸，超讚的
不過上坡真的很硬！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 251.19 km  skechers gorun ultra r2 累積 : 801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'08" | 00:14'37" | | 3 | 07'52" | 00:22'29" | | 4 | 08'49" | 00:31'18" | | 5 | 09'04" | 00:40'22" | | 6 | 07'44" | 00:48'06" | | 7 | 06'15" | 00:54'21" | | 8 | 11'52" | 01:06'13" | | 9 | 09'40" | 01:15'53" | | 10 | 05'26" | 01:21'19" | | 11 | 06'12" | 01:27'31" | | 12 | 06'52" | 01:34'23" | | 13 | 06'07" | 01:40'30" | | 14 | 09'06" | 01:49'36" | | 15 | 05'16" | 01:54'52" | | 16 | 06'14" | 02:01'06" | | 17 | 05'58" | 02:07'04" | | 18 | 09'54" | 02:16'58" | | 19 | 05'53" | 02:22'51" | | 20 | 06'23" | 02:29'14" | | 21 | 06'22" | 02:35'36" | | 22 | 06'19" | 02:41'55" | | 23 | 06'16" | 02:48'11" | | 24 | 06'22" | 02:54'33" | | 25 | 08'26" | 03:02'59" | | 26 | 08'50" | 03:11'49" | | 27 | 06'50" | 03:18'39" | | 28 | 07'23" | 03:26'02" | | 29 | 12'54" | 03:38'56" | | 30 | 09'17" | 03:48'13" | | 31 | 07'25" | 03:55'38" | | 32 | 09'02" | 04:04'40" | | 33 | 11'39" | 04:16'19" | | 34 | 08'34" | 04:24'53" | | 35 | 06'49" | 04:31'42" | | 36 | 08'51" | 04:40'33" | | 37 | 07'45" | 04:48'18" | | 38 | 06'29" | 04:54'47" | | 39 | 06'24" | 05:01'11" | | 40 | 05'52" | 05:07'03" | | 41 | 06'17" | 05:13'20" | | 42 | 06'46" | 05:20'06" | | 42.3 | 06'56" | 05:22'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:22:09 | 07:38/km | 第1馬
台北市
留言 
展開計圈分析
