|  恭喜完成了初馬 全馬 | 04:16:29 | 06:04/km | 第1馬| 官方成績 | | 日期 | 2020-02-16 | | 成績 | 04:16:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+00'01") | 00:51'32" | | 00:26'03" (+00'35") | | 00:26'04" (+00'36") | 00:51'32" | | 00:25'28" | | 00:28'19" (+02'51") | 01:02'42" (+11'10") | | 00:34'23" (+08'55") | | 00:36'22" (+10'54") | 01:11'54" (+20'22") | | 00:35'32" (+10'04") | |
日期: 2020-02-16 06:30 - 總爬升: 314 m - 卡路里: 2543 Cal - 總步數: 42510 - 平均步頻: 165 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+00'14") | 1000 / 1000 | 175 / 111 | | 2 | | 05'02" (+00'10") | 1001 / 2001 | 177 / 112 | | 3 | | 05'05" (+00'13") | 1000 / 3001 | 176 / 111 | | 4 | | 05'17" (+00'25") | 1002 / 4003 | 175 / 107 | | 5 | | 05'14" (+00'22") | 1001 / 5005 | 178 / 106 |
| 6 | | 05'18" (+00'26") | 1002 / 6007 | 176 / 107 | | 7 | | 05'14" (+00'22") | 1001 / 7009 | 179 / 106 | | 8 | | 05'11" (+00'19") | 1002 / 8012 | 180 / 106 | | 9 | | 05'15" (+00'23") | 1000 / 9013 | 175 / 108 | | 10 | | 05'12" (+00'20") | 1002 / 10016 | 180 / 106 | | 11 | | 05'20" (+00'28") | 1002 / 11018 | 177 / 105 | | 12 | | 05'23" (+00'31") | 1002 / 12021 | 172 / 107 | | 13 | | 04'59" (+00'07") | 1002 / 13023 | 177 / 113 | | 14 | | 04'59" (+00'07") | 1000 / 14024 | 178 / 112 | | 15 | | 05'35" (+00'43") | 1000 / 15025 | 170 / 104 | | 16 | | 04'52" | 1002 / 16027 | 175 / 116 | | 17 | | 05'09" (+00'17") | 1000 / 17028 | 175 / 110 | | 18 | | 05'13" (+00'21") | 1000 / 18029 | 173 / 109 | | 19 | | 05'21" (+00'29") | 1001 / 19030 | 171 / 108 | | 20 | | 05'14" (+00'22") | 1000 / 20031 | 170 / 111 | | 21 | | 05'23" (+00'31") | 1002 / 21034 | 172 / 107 | | 22 | | 05'28" (+00'36") | 1001 / 22035 | 172 / 105 | | 23 | | 05'41" (+00'49") | 1001 / 23036 | 167 / 104 | | 24 | | 05'40" (+00'48") | 1000 / 24037 | 174 / 100 | | 25 | | 06'32" (+01'40") | 1002 / 25039 | 158 / 96 | | 26 | | 06'26" (+01'34") | 1000 / 26039 | 170 / 90 | | 27 | | 07'52" (+03'00") | 1001 / 27041 | 154 / 82 | | 28 | | 06'32" (+01'40") | 1001 / 28043 | 160 / 95 | | 29 | | 06'25" (+01'33") | 1001 / 29044 | 171 / 90 | | 30 | | 07'26" (+02'34") | 1002 / 30046 | 148 / 90 | | 31 | | 06'38" (+01'46") | 1000 / 31047 | 161 / 93 | | 32 | | 06'56" (+02'04") | 1000 / 32048 | 161 / 89 | | 33 | | 07'20" (+02'28") | 1001 / 33049 | 162 / 83 | | 34 | | 08'16" (+03'24") | 1000 / 34050 | 145 / 83 | | 35 | | 07'31" (+02'39") | 1001 / 35051 | 155 / 85 | | 36 | | 07'27" (+02'35") | 1000 / 36051 | 152 / 88 | | 37 | | 07'10" (+02'18") | 1000 / 37052 | 159 / 87 | | 38 | | 08'41" (+03'49") | 1003 / 38055 | 135 / 84 | | 39 | | 05'33" (+00'41") | 1001 / 39057 | 166 / 108 | | 40 | | 07'00" (+02'08") | 1000 / 40057 | 156 / 91 | | 41 | | 07'11" (+02'19") | 1001 / 41059 | 168 / 82 | | 42 | | 08'01" (+03'09") | 1001 / 42060 | 142 / 87 | | 43 | | 05'26" (+00'34") | 119 / 42180 | 166 / 110 |
初馬
沒練長距離的結果就是過半馬爆掉
今天雖然很熱，但比起腳的無力，天氣熱也不算什麼了
後半段過程本來很痛苦，但後來已經會開自己玩笑
雖然成績不理想，但總算解鎖人生目標
繼續努力！ 賽前宣言: 初馬 賽後評分: . 給 5 星  2月累積里程 : 99.07 km  Nike Pegasus 36 累積 : 912.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'56" | 00:09'59" | | 3 | 05'03" | 00:15'02" | | 4 | 05'15" | 00:20'17" | | 5 | 05'12" | 00:25'29" | | 6 | 05'17" | 00:30'46" | | 7 | 05'11" | 00:35'57" | | 8 | 05'12" | 00:41'09" | | 9 | 05'16" | 00:46'25" | | 10 | 05'07" | 00:51'32" | | 11 | 05'18" | 00:56'50" | | 12 | 05'23" | 01:02'13" | | 13 | 04'58" | 01:07'11" | | 14 | 04'55" | 01:12'06" | | 15 | 05'30" | 01:17'36" | | 16 | 04'48" | 01:22'24" | | 17 | 05'06" | 01:27'30" | | 18 | 05'06" | 01:32'36" | | 19 | 05'21" | 01:37'57" | | 20 | 05'07" | 01:43'04" | | 21 | 05'23" | 01:48'27" | | 22 | 05'17" | 01:53'44" | | 23 | 05'44" | 01:59'28" | | 24 | 05'32" | 02:05'00" | | 25 | 06'23" | 02:11'23" | | 26 | 06'18" | 02:17'41" | | 27 | 07'16" | 02:24'57" | | 28 | 06'54" | 02:31'51" | | 29 | 06'27" | 02:38'18" | | 30 | 07'28" | 02:45'46" | | 31 | 06'07" | 02:51'53" | | 32 | 06'52" | 02:58'45" | | 33 | 06'58" | 03:05'43" | | 34 | 08'25" | 03:14'08" | | 35 | 08'00" | 03:22'08" | | 36 | 06'41" | 03:28'49" | | 37 | 07'30" | 03:36'19" | | 38 | 07'44" | 03:44'03" | | 39 | 06'50" | 03:50'53" | | 40 | 06'47" | 03:57'40" | | 41 | 07'00" | 04:04'40" | | 42 | 07'30" | 04:12'10" | | 42.2 | 23'41" | 04:16'29" |
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