| 全馬 | 05:09:17 | 07:19/km | 第59馬官方成績 | 日期 | 2020-02-16 | 成績 | 05:09:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'00" (+07'52") | 01:22'44" (+20'15") | | 00:44'44" (+14'36") | | 00:32'21" (+02'13") | 01:02'29" | | 00:30'08" | | 00:32'53" (+02'45") | 01:14'07" (+11'38") | | 00:41'14" (+11'06") | | 00:46'45" (+16'37") | 01:17'31" (+15'02") | | 00:30'46" (+00'38") | |
日期: 2020-02-16 07:30 - 總爬升: 1193 m - 平均心率: 149 - 卡路里: 3340 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'25" (+02'21") | 1000 / 1000 | 2 | | 06'31" (+01'27") | 1000 / 2000 | 3 | | 07'13" (+02'09") | 1000 / 3000 | 4 | | 07'34" (+02'30") | 1000 / 4000 | 5 | | 09'15" (+04'11") | 1000 / 5000 |
6 | | 09'21" (+04'17") | 1000 / 6000 | 7 | | 06'02" (+00'58") | 1000 / 7000 | 8 | | 11'01" (+05'57") | 1000 / 8000 | 9 | | 11'50" (+06'46") | 1000 / 9000 | 10 | | 06'27" (+01'23") | 1000 / 10000 | 11 | | 06'30" (+01'26") | 1000 / 11000 | 12 | | 06'42" (+01'38") | 1000 / 12000 | 13 | | 06'04" (+01'00") | 1000 / 13000 | 14 | | 07'33" (+02'29") | 1000 / 14000 | 15 | | 05'29" (+00'25") | 1000 / 15000 | 16 | | 06'18" (+01'14") | 1000 / 16000 | 17 | | 05'32" (+00'28") | 1000 / 17000 | 18 | | 07'37" (+02'33") | 1000 / 18000 | 19 | | 05'26" (+00'22") | 1000 / 19000 | 20 | | 05'11" (+00'07") | 1000 / 20000 | 21 | | 05'09" (+00'05") | 1000 / 21000 | 22 | | 06'29" (+01'25") | 1000 / 22000 | 23 | | 05'44" (+00'40") | 1000 / 23000 | 24 | | 05'52" (+00'48") | 1000 / 24000 | 25 | | 09'37" (+04'33") | 1000 / 25000 | 26 | | 06'20" (+01'16") | 1000 / 26000 | 27 | | 06'23" (+01'19") | 1000 / 27000 | 28 | | 07'42" (+02'38") | 1000 / 28000 | 29 | | 12'20" (+07'16") | 1000 / 29000 | 30 | | 08'27" (+03'23") | 1000 / 30000 | 31 | | 06'52" (+01'48") | 1000 / 31000 | 32 | | 10'25" (+05'21") | 1000 / 32000 | 33 | | 12'01" (+06'57") | 1000 / 33000 | 34 | | 09'35" (+04'31") | 1000 / 34000 | 35 | | 07'49" (+02'45") | 1000 / 35000 | 36 | | 07'48" (+02'44") | 1000 / 36000 | 37 | | 07'28" (+02'24") | 1000 / 37000 | 38 | | 05'12" (+00'08") | 1000 / 38000 | 39 | | 05'04" | 1000 / 39000 | 40 | | 05'12" (+00'08") | 1000 / 40000 | 41 | | 05'23" (+00'19") | 1000 / 41000 | 42 | | 05'41" (+00'37") | 1000 / 42000 | 43 | | 07'59" (+02'55") | 169 / 42169 |
雲林廖大諄 賽前宣言: 歡樂全馬 賽後評分: 賽道不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
2月累積里程 : 239.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'31" | 00:13'56" | 3 | 07'14" | 00:21'10" | 4 | 07'34" | 00:28'44" | 5 | 09'16" | 00:38'00" | 6 | 09'21" | 00:47'21" | 7 | 06'03" | 00:53'24" | 8 | 11'02" | 01:04'26" | 9 | 11'50" | 01:16'16" | 10 | 06'28" | 01:22'44" | 11 | 06'31" | 01:29'15" | 12 | 06'42" | 01:35'57" | 13 | 06'05" | 01:42'02" | 14 | 07'34" | 01:49'36" | 15 | 05'29" | 01:55'05" | 16 | 06'19" | 02:01'24" | 17 | 05'32" | 02:06'56" | 18 | 07'38" | 02:14'34" | 19 | 05'27" | 02:20'01" | 20 | 05'12" | 02:25'13" | 21 | 05'10" | 02:30'23" | 22 | 06'29" | 02:36'52" | 23 | 05'44" | 02:42'36" | 24 | 05'52" | 02:48'28" | 25 | 09'38" | 02:58'06" | 26 | 06'21" | 03:04'27" | 27 | 06'23" | 03:10'50" | 28 | 07'42" | 03:18'32" | 29 | 12'20" | 03:30'52" | 30 | 08'28" | 03:39'20" | 31 | 06'52" | 03:46'12" | 32 | 10'26" | 03:56'38" | 33 | 12'02" | 04:08'40" | 34 | 09'36" | 04:18'16" | 35 | 07'49" | 04:26'05" | 36 | 07'48" | 04:33'53" | 37 | 07'29" | 04:41'22" | 38 | 05'12" | 04:46'34" | 39 | 05'05" | 04:51'39" | 40 | 05'12" | 04:56'51" | 41 | 05'24" | 05:02'15" | 42 | 05'41" | 05:07'56" | 42.2 | 08'04" | 05:09'18" |
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