| 風景佳的山路馬，陡坡還是無法征服. 同一個陡坡回程感覺特別陡，山上至高點（桃源谷觀景台旁）有一片草原，可惜飄雨一片霧茫茫，能見度低，無法遠眺大海. 賽前宣言: 山路馬輕鬆跑 賽後評分: 特色大魔王陡坡到大草原，風景佳，補給優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
2月累積里程 : 56.54 km  Mizuno Waveaero 16 累積 : 987.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 07'25" | 00:14'57" | | 3 | 08'46" | 00:23'43" | | 4 | 10'13" | 00:33'56" | | 5 | 10'19" | 00:44'15" | | 6 | 09'09" | 00:53'24" | | 7 | 06'07" | 00:59'31" | | 8 | 10'57" | 01:10'28" | | 9 | 11'56" | 01:22'24" | | 10 | 06'54" | 01:29'18" | | 11 | 08'44" | 01:38'02" | | 12 | 07'20" | 01:45'22" | | 13 | 06'34" | 01:51'56" | | 14 | 07'31" | 01:59'27" | | 15 | 06'17" | 02:05'44" | | 16 | 07'26" | 02:13'10" | | 17 | 07'01" | 02:20'11" | | 18 | 08'56" | 02:29'07" | | 19 | 07'41" | 02:36'48" | | 20 | 07'28" | 02:44'16" | | 21 | 07'34" | 02:51'50" | | 22 | 09'07" | 03:00'57" | | 23 | 08'47" | 03:09'44" | | 24 | 08'59" | 03:18'43" | | 25 | 13'12" | 03:31'55" | | 26 | 09'58" | 03:41'53" | | 27 | 10'00" | 03:51'53" | | 28 | 11'16" | 04:03'09" | | 29 | 15'58" | 04:19'07" | | 30 | 12'20" | 04:31'27" | | 31 | 09'27" | 04:40'54" | | 32 | 11'59" | 04:52'53" | | 33 | 14'40" | 05:07'33" | | 34 | 11'47" | 05:19'20" | | 35 | 11'38" | 05:30'58" | | 36 | 11'03" | 05:42'01" | | 37 | 11'11" | 05:53'12" | | 38 | 10'45" | 06:03'57" | | 39 | 08'16" | 06:12'13" | | 40 | 09'05" | 06:21'18" | | 41 | 09'13" | 06:30'31" | | 42 | 08'47" | 06:39'18" | | 42.0 | 07'42" | 06:39'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 06:39:40 | 09:28/km | 第37馬
新竹
留言 
展開計圈分析
