全馬 | 06:19:50 | 09:00/km | 第15馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 06:19:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'08" (+08'27") | 01:27'48" (+21'04") |
| 00:46'40" (+13'59") |
| 00:34'03" (+01'22") | 01:06'44" |
| 00:32'41" |
| 00:49'50" (+17'09") | 01:46'06" (+39'22") |
| 00:56'16" (+23'35") |
| 00:57'56" (+25'15") | 01:42'49" (+36'05") |
| 00:44'53" (+12'12") |
|
日期: 2020-02-16 07:31 - 總爬升: 1178 m - 地點: 貢寮 - 天氣: 山頂冷嘎靠北 - 平均心率: 145 - 卡路里: 3314 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+01'28") | 1000 / 2000 |
| 3 | | 07'28" (+01'55") | 1000 / 3000 |
| 4 | | 08'41" (+03'08") | 1000 / 4000 |
| 5 | | 10'10" (+04'37") | 1000 / 5000 |
| 6 | | 09'25" (+03'52") | 1000 / 6000 |
| 7 | | 06'45" (+01'12") | 1000 / 7000 |
| 8 | | 09'31" (+03'58") | 1000 / 8000 |
| 9 | | 11'50" (+06'17") | 1000 / 9000 |
| 10 | | 09'07" (+03'34") | 1000 / 10000 |
| 11 | | 08'51" (+03'18") | 1000 / 11000 |
| 12 | | 06'29" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 07'05" (+01'32") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 07'30" (+01'57") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 07'18" (+01'45") | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 06'18" (+00'45") | 1000 / 20000 |
| 21 | | 06'46" (+01'13") | 1000 / 21000 |
| 22 | | 08'09" (+02'36") | 1000 / 22000 |
| 23 | | 08'14" (+02'41") | 1000 / 23000 |
| 24 | | 10'15" (+04'42") | 1000 / 24000 |
| 25 | | 16'23" (+10'50") | 1000 / 25000 |
| 26 | | 09'27" (+03'54") | 1000 / 26000 |
| 27 | | 08'36" (+03'03") | 1000 / 27000 |
| 28 | | 10'49" (+05'16") | 1000 / 28000 |
| 29 | | 16'35" (+11'02") | 1000 / 29000 |
| 30 | | 10'47" (+05'14") | 1000 / 30000 |
| 31 | | 08'24" (+02'51") | 1000 / 31000 |
| 32 | | 09'32" (+03'59") | 1000 / 32000 |
| 33 | | 13'43" (+08'10") | 1000 / 33000 |
| 34 | | 12'35" (+07'02") | 1000 / 34000 |
| 35 | | 13'39" (+08'06") | 1000 / 35000 |
| 36 | | 12'38" (+07'05") | 1000 / 36000 |
| 37 | | 11'07" (+05'34") | 1000 / 37000 |
| 38 | | 08'06" (+02'33") | 1000 / 38000 |
| 39 | | 06'57" (+01'24") | 1000 / 39000 |
| 40 | | 06'03" (+00'30") | 1000 / 40000 |
| 41 | | 07'17" (+01'44") | 1000 / 41000 |
| 42 | | 06'08" (+00'35") | 1000 / 42000 |
| 43 | | 05'57" (+00'24") | 495 / 42495 |
練不夠...不能小看山路馬
耕耘多少就呈現多少～T_T
但我還是愛死山路馬(^_^)v
賽前宣言: 上屆初半馬；現在我長大了～
賽後評分: 補給優、志工熱情，如果水站備有高升糖果汁多好啊(甘蔗汁首選）
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
42.50 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'02" | 00:14'48" |
| 3 | 07'28" | 00:22'16" |
| 4 | 08'41" | 00:30'57" |
| 5 | 10'11" | 00:41'08" |
| 6 | 09'25" | 00:50'33" |
| 7 | 06'46" | 00:57'19" |
| 8 | 09'31" | 01:06'50" |
| 9 | 11'51" | 01:18'41" |
| 10 | 09'07" | 01:27'48" |
| 11 | 08'51" | 01:36'39" |
| 12 | 06'29" | 01:43'08" |
| 13 | 06'04" | 01:49'12" |
| 14 | 07'06" | 01:56'18" |
| 15 | 05'33" | 02:01'51" |
| 16 | 07'31" | 02:09'22" |
| 17 | 05'35" | 02:14'57" |
| 18 | 07'19" | 02:22'16" |
| 19 | 05'57" | 02:28'13" |
| 20 | 06'19" | 02:34'32" |
| 21 | 06'46" | 02:41'18" |
| 22 | 08'11" | 02:49'29" |
| 23 | 08'14" | 02:57'43" |
| 24 | 10'15" | 03:07'58" |
| 25 | 16'24" | 03:24'22" |
| 26 | 09'27" | 03:33'49" |
| 27 | 08'37" | 03:42'26" |
| 28 | 10'49" | 03:53'15" |
| 29 | 16'36" | 04:09'51" |
| 30 | 10'47" | 04:20'38" |
| 31 | 08'25" | 04:29'03" |
| 32 | 09'32" | 04:38'35" |
| 33 | 13'44" | 04:52'19" |
| 34 | 12'36" | 05:04'55" |
| 35 | 13'39" | 05:18'34" |
| 36 | 12'39" | 05:31'13" |
| 37 | 11'07" | 05:42'20" |
| 38 | 08'06" | 05:50'26" |
| 39 | 06'58" | 05:57'24" |
| 40 | 06'03" | 06:03'27" |
| 41 | 07'17" | 06:10'44" |
| 42 | 06'09" | 06:16'53" |
| 42.5 | 05'59" | 06:19'51" |
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