| 賽前宣言: 加油 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
2月累積里程 : 238.05 km  鱷魚 黑色ㄚ拖 累積 : 42.4 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'36" | 00:11'32" | | 3 | 05'44" | 00:17'16" | | 4 | 05'41" | 00:22'57" | | 5 | 05'38" | 00:28'35" | | 6 | 06'49" | 00:35'24" | | 7 | 05'46" | 00:41'10" | | 8 | 05'41" | 00:46'51" | | 9 | 06'21" | 00:53'12" | | 10 | 05'45" | 00:58'57" | | 11 | 05'52" | 01:04'49" | | 12 | 06'28" | 01:11'17" | | 13 | 05'39" | 01:16'56" | | 14 | 05'37" | 01:22'33" | | 15 | 06'38" | 01:29'11" | | 16 | 05'30" | 01:34'41" | | 17 | 05'34" | 01:40'15" | | 18 | 05'27" | 01:45'42" | | 19 | 06'26" | 01:52'08" | | 20 | 05'33" | 01:57'41" | | 21 | 06'03" | 02:03'44" | | 22 | 05'34" | 02:09'18" | | 23 | 06'32" | 02:15'50" | | 24 | 05'38" | 02:21'28" | | 25 | 06'24" | 02:27'52" | | 26 | 05'55" | 02:33'47" | | 27 | 06'58" | 02:40'45" | | 28 | 05'45" | 02:46'30" | | 29 | 05'37" | 02:52'07" | | 30 | 07'22" | 02:59'29" | | 31 | 05'32" | 03:05'01" | | 32 | 06'18" | 03:11'19" | | 33 | 06'17" | 03:17'36" | | 34 | 06'14" | 03:23'50" | | 35 | 07'31" | 03:31'21" | | 36 | 05'56" | 03:37'17" | | 37 | 06'07" | 03:43'24" | | 38 | 07'05" | 03:50'29" | | 39 | 06'22" | 03:56'51" | | 40 | 06'35" | 04:03'26" | | 41 | 06'13" | 04:09'39" | | 42 | 06'18" | 04:15'57" | | 42.4 | 06'27" | 04:18'51" |
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