21.4 km | 01:56:07 | 05:25/km日期: 2019-12-22 06:10 - 卡路里: 1154 Cal - 總步數: 19696 - 平均步頻: 169 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 90%
Pace: 05'52" / 05'27" / 05'24" / 05'15" / 05'18" / 04'57" / 05'12" / 05'12" / 05'06" / 05'09" / 05'34" / 05'24" / 05'24" / 05'21" / 05'27" / 06'06" / 06'00" / 05'00" / 04'58" / 05'03" / 04'57" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'55") | 1004 / 1004 | 171 / 100 |
| 2 | | 05'25" (+00'30") | 1004 / 2008 | 175 / 105 |
| 3 | | 05'24" (+00'29") | 1007 / 3015 | 174 / 105 |
| 4 | | 05'11" (+00'16") | 1000 / 4015 | 176 / 108 |
| 5 | | 05'17" (+00'22") | 1001 / 5017 | 175 / 107 |
| 6 | | 04'56" (+00'01") | 1003 / 6020 | 179 / 112 |
| 7 | | 05'12" (+00'17") | 1008 / 7028 | 171 / 111 |
| 8 | | 05'09" (+00'14") | 1000 / 8028 | 176 / 109 |
| 9 | | 05'07" (+00'12") | 1003 / 9031 | 177 / 109 |
| 10 | | 05'07" (+00'12") | 1005 / 10037 | 176 / 110 |
| 11 | | 05'33" (+00'38") | 1009 / 11046 | 167 / 107 |
| 12 | | 05'20" (+00'25") | 1000 / 12046 | 173 / 107 |
| 13 | | 05'22" (+00'27") | 1003 / 13050 | 174 / 106 |
| 14 | | 05'21" (+00'26") | 1007 / 14058 | 174 / 106 |
| 15 | | 05'25" (+00'30") | 1004 / 15063 | 171 / 107 |
| 16 | | 06'05" (+01'10") | 1008 / 16071 | 154 / 106 |
| 17 | | 05'57" (+01'02") | 1002 / 17073 | 160 / 104 |
| 18 | | 04'56" (+00'01") | 1000 / 18073 | 178 / 113 |
| 19 | | 04'58" (+00'03") | 1007 / 19081 | 179 / 112 |
| 20 | | 05'02" (+00'07") | 1003 / 20084 | 177 / 111 |
| 21 | | 04'55" | 1004 / 21088 | 178 / 113 |
| 22 | | 10'26" (+05'31") | 375 / 21463 | 65 / 145 |
12月累積里程 : 177.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'27" | 00:11'19" |
| 3 | 05'24" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'18" | 00:27'16" |
| 6 | 04'57" | 00:32'13" |
| 7 | 05'12" | 00:37'25" |
| 8 | 05'12" | 00:42'37" |
| 9 | 05'06" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 05'34" | 00:58'26" |
| 12 | 05'24" | 01:03'50" |
| 13 | 05'24" | 01:09'14" |
| 14 | 05'21" | 01:14'35" |
| 15 | 05'27" | 01:20'02" |
| 16 | 06'06" | 01:26'08" |
| 17 | 06'00" | 01:32'08" |
| 18 | 05'00" | 01:37'08" |
| 19 | 04'58" | 01:42'06" |
| 20 | 05'03" | 01:47'09" |
| 21 | 04'57" | 01:52'06" |
| 21.4 | 10'42" | 01:56'07" |
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