10.0 km | 01:00:48 | 06:03/km日期: 2020-02-17 15:18 - 平均心率: 152 - 卡路里: 491 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 37%
Pace: 06'12" / 06'09" / 06'19" / 05'49" / 06'07" / 06'12" / 05'45" / 06'02" / 06'06" / 05'56" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 1000 / 1000 |
| 2 | | 06'08" (+00'24") | 1000 / 2000 |
| 3 | | 06'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'23") | 1000 / 5000 |
| 6 | | 06'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 06'02" (+00'18") | 1000 / 8000 |
| 9 | | 06'05" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'10" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
269.83 km 
HOKKA ONE ONE CLIFTON 3 累積 :
399.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 05'49" | 00:24'29" |
| 5 | 06'07" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 05'45" | 00:42'33" |
| 8 | 06'02" | 00:48'35" |
| 9 | 06'06" | 00:54'41" |
| 10 | 05'56" | 01:00'37" |
| 10.0 | 05'13" | 01:00'48" |
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