9.4 km | 01:02:00 | 06:33/km日期: 2020-02-18 16:28 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 58%
Pace: 06'08" / 06'01" / 06'18" / 06'27" / 07'44" / 06'31" / 06'42" / 07'06" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 806 / 4806 |
| 6 | | 16'58" (+10'58") | 117 / 4924 |
| 7 | | 06'34" (+00'34") | 1000 / 5924 |
| 8 | | 06'44" (+00'44") | 1000 / 6924 |
| 9 | | 06'59" (+00'59") | 1000 / 7924 |
| 10 | | 06'25" (+00'25") | 1000 / 8924 |
| 11 | | 06'10" (+00'10") | 527 / 9451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
136.70 km 
mizuno wave paradox 5 累積 :
713.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'18" | 00:18'27" |
| 4 | 06'27" | 00:24'54" |
| 5 | 07'44" | 00:32'38" |
| 6 | 06'31" | 00:39'09" |
| 7 | 06'42" | 00:45'51" |
| 8 | 07'06" | 00:52'57" |
| 9 | 06'17" | 00:59'14" |
| 9.5 | 06'07" | 01:02'00" |
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