10.2 km | 00:55:57 | 05:30/km日期: 2020-02-19 20:29 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 66%
Pace: 03'46" / 05'29" / 05'30" / 05'44" / 05'41" / 05'34" / 05'34" / 05'36" / 05'27" / 05'01" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'44" (+00'44") | 1000 / 4000 |
| 5 | | 05'40" (+00'40") | 1000 / 5000 |
| 6 | | 05'33" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'26" (+00'26") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'38" | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 101.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'29" | 00:09'15" |
| 3 | 05'30" | 00:14'45" |
| 4 | 05'44" | 00:20'29" |
| 5 | 05'41" | 00:26'10" |
| 6 | 05'34" | 00:31'44" |
| 7 | 05'34" | 00:37'18" |
| 8 | 05'36" | 00:42'54" |
| 9 | 05'27" | 00:48'21" |
| 10 | 05'01" | 00:53'22" |
| 10.2 | 05'55" | 00:54'20" |
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