10.5 km | 00:56:55 | 05:26/km日期: 2020-02-20 16:32 - 平均心率: 173 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 54%
Pace: 04'53" / 06'10" / 04'37" / 06'19" / 05'29" / 05'14" / 06'01" / 04'36" / 06'14" / 04'31" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'09") | 360 / 360 |
| 2 | | 04'27" (+00'04") | 1000 / 1360 |
| 3 | | 08'53" (+04'30") | 337 / 1697 |
| 4 | | 05'03" (+00'40") | 395 / 2093 |
| 5 | | 04'32" (+00'09") | 1000 / 3093 |
| 6 | | 09'57" (+05'34") | 301 / 3395 |
| 7 | | 05'01" (+00'38") | 397 / 3792 |
| 8 | | 04'32" (+00'09") | 1000 / 4792 |
| 9 | | 08'54" (+04'31") | 336 / 5129 |
| 10 | | 05'04" (+00'41") | 394 / 5523 |
| 11 | | 04'23" | 1000 / 6523 |
| 12 | | 08'59" (+04'36") | 333 / 6857 |
| 13 | | 05'06" (+00'43") | 392 / 7249 |
| 14 | | 04'29" (+00'06") | 1000 / 8249 |
| 15 | | 09'02" (+04'39") | 332 / 8581 |
| 16 | | 04'59" (+00'36") | 401 / 8982 |
| 17 | | 04'28" (+00'05") | 1000 / 9982 |
| 18 | | 06'13" (+01'50") | 481 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 :
136.70 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'10" | 00:11'03" |
| 3 | 04'37" | 00:15'40" |
| 4 | 06'19" | 00:21'59" |
| 5 | 05'29" | 00:27'28" |
| 6 | 05'14" | 00:32'42" |
| 7 | 06'01" | 00:38'43" |
| 8 | 04'36" | 00:43'19" |
| 9 | 06'14" | 00:49'33" |
| 10 | 04'31" | 00:54'04" |
| 10.5 | 06'10" | 00:56'56" |
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