10.3 km | 01:06:36 | 06:28/km日期: 2020-02-20 18:42 - 總爬升: 169 m - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 08'32" / 06'35" / 06'28" / 06'31" / 06'05" / 06'01" / 05'50" / 06'00" / 06'16" / 06'14" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'14" (+00'25") | 1000 / 10000 |
| 11 | | 07'17" (+01'28") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'35" | 00:15'07" |
| 3 | 06'28" | 00:21'35" |
| 4 | 06'31" | 00:28'06" |
| 5 | 06'05" | 00:34'11" |
| 6 | 06'01" | 00:40'12" |
| 7 | 05'50" | 00:46'02" |
| 8 | 06'00" | 00:52'02" |
| 9 | 06'16" | 00:58'18" |
| 10 | 06'14" | 01:04'32" |
| 10.3 | 07'16" | 01:06'36" |
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