28.2 km | 03:53:16 | 08:15/km日期: 2019-12-15 06:33 - 卡路里: 1165 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'54" / 05'55" / 06'15" / 06'30" / 06'22" / 06'08" / 06'21" / 06'24" / 06'32" / 06'22" / 08'09" / 06'48" / 06'52" / 07'03" / 06'55" / 11'00" / 07'05" / 07'29" / 10'34" / 07'28" / 10'23" / 09'10" / 07'34" / 09'57" / 10'44" / 12'31" / 10'39" / 14'09" / 20'26" /
12月累積里程 : 47.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 06'15" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 06'22" | 00:31'56" |
| 6 | 06'08" | 00:38'04" |
| 7 | 06'21" | 00:44'25" |
| 8 | 06'24" | 00:50'49" |
| 9 | 06'32" | 00:57'21" |
| 10 | 06'22" | 01:03'43" |
| 11 | 08'09" | 01:11'52" |
| 12 | 06'48" | 01:18'40" |
| 13 | 06'52" | 01:25'32" |
| 14 | 07'03" | 01:32'35" |
| 15 | 06'55" | 01:39'30" |
| 16 | 11'00" | 01:50'30" |
| 17 | 07'05" | 01:57'35" |
| 18 | 07'29" | 02:05'04" |
| 19 | 10'34" | 02:15'38" |
| 20 | 07'28" | 02:23'06" |
| 21 | 10'23" | 02:33'29" |
| 22 | 09'10" | 02:42'39" |
| 23 | 07'34" | 02:50'13" |
| 24 | 09'57" | 03:00'10" |
| 25 | 10'44" | 03:10'54" |
| 26 | 12'31" | 03:23'25" |
| 27 | 10'39" | 03:34'04" |
| 28 | 14'09" | 03:48'13" |
| 28.2 | 20'23" | 03:53'16" |
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