19.1 km | 01:55:16 | 06:01/km日期: 2020-02-23 20:14 - 地點: 老地方 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 1090 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 81%
Pace: 07'10" / 06'11" / 06'07" / 06'07" / 05'57" / 05'43" / 06'05" / 05'59" / 05'55" / 06'42" / 05'41" / 07'13" / 05'59" / 05'49" / 05'35" / 05'42" / 07'21" / 05'54" / 05'53" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'07") | 1000 / 1000 |
| 2 | | 06'11" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 06'05" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+01'08") | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'59" (+00'25") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'34" | 1000 / 15000 |
| 16 | | 05'41" (+00'07") | 1000 / 16000 |
| 17 | | 06'09" (+00'35") | 1000 / 17000 |
| 18 | | 05'54" (+00'20") | 1000 / 18000 |
| 19 | | 05'53" (+00'19") | 1000 / 19000 |
| 20 | | 08'06" (+02'32") | 125 / 19125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 160.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'11" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'07" | 00:25'35" |
| 5 | 05'57" | 00:31'32" |
| 6 | 05'43" | 00:37'15" |
| 7 | 06'05" | 00:43'20" |
| 8 | 05'59" | 00:49'19" |
| 9 | 05'55" | 00:55'14" |
| 10 | 06'42" | 01:01'56" |
| 11 | 05'41" | 01:07'37" |
| 12 | 07'13" | 01:14'50" |
| 13 | 05'59" | 01:20'49" |
| 14 | 05'49" | 01:26'38" |
| 15 | 05'35" | 01:32'13" |
| 16 | 05'42" | 01:37'55" |
| 17 | 07'21" | 01:45'16" |
| 18 | 05'54" | 01:51'10" |
| 19 | 05'53" | 01:57'03" |
| 19.1 | 08'06" | 01:58'04" |
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