19.1 km | 01:45:34 | 05:31/km日期: 2014-05-14 17:57 - 總爬升: 144 m - 平均心率: 146 - 卡路里: 1621 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'04" / 06'01" / 06'28" / 04'23" / 04'41" / 04'32" / 05'12" / 05'06" / 05'31" / 05'43" / 04'53" / 05'27" / 05'47" / 05'55" / 05'46" / 05'30" / 05'34" / 05'47" / 07'25" / 08'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'01" | 00:11'05" |
| 3 | 06'28" | 00:17'33" |
| 4 | 04'23" | 00:21'56" |
| 5 | 04'41" | 00:26'37" |
| 6 | 04'32" | 00:31'09" |
| 7 | 05'12" | 00:36'21" |
| 8 | 05'06" | 00:41'27" |
| 9 | 05'31" | 00:46'58" |
| 10 | 05'43" | 00:52'41" |
| 11 | 04'53" | 00:57'34" |
| 12 | 05'27" | 01:03'01" |
| 13 | 05'47" | 01:08'48" |
| 14 | 05'55" | 01:14'43" |
| 15 | 05'46" | 01:20'29" |
| 16 | 05'30" | 01:25'59" |
| 17 | 05'34" | 01:31'33" |
| 18 | 05'47" | 01:37'20" |
| 19 | 07'25" | 01:44'45" |
| 19.1 | 08'39" | 01:45'34" |
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