10.0 km | 00:51:40 | 05:08/km日期: 2020-02-24 14:46 - 平均心率: 141 - 卡路里: 577 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 64%
Pace: 05'38" / 05'08" / 05'09" / 05'00" / 05'08" / 05'03" / 05'10" / 05'18" / 04'58" / 04'52" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'47") | 1000 / 1000 |
| 2 | | 05'08" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" (+00'16") | 1000 / 5000 |
| 6 | | 05'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'26") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'35" (+00'43") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 338.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'08" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'00" | 00:20'55" |
| 5 | 05'08" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 05'10" | 00:36'16" |
| 8 | 05'18" | 00:41'34" |
| 9 | 04'58" | 00:46'32" |
| 10 | 04'52" | 00:51'24" |
| 10.0 | 06'00" | 00:51'40" |
展開計圈分析
留言 
