30.2 km | 03:40:38 | 07:18/km日期: 2020-02-23 08:54 - 總爬升: 756 m - 平均心率: 138 - 卡路里: 1842 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 67%
Pace: 09'08" / 07'50" / 08'41" / 08'43" / 10'19" / 07'07" / 07'02" / 06'20" / 25'26" / 06'39" / 06'26" / 06'47" / 04'57" / 21'17" / 24'18" / 07'25" / 06'59" / 14'41" / 06'25" / 06'35" / 11'34" / 06'31" / 05'50" / 05'54" / 08'01" / 06'32" / 06'56" / 06'09" / 05'31" / 05'30" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'11") | 1000 / 1000 |
| 2 | | 07'49" (+02'52") | 1000 / 2000 |
| 3 | | 08'41" (+03'44") | 1000 / 3000 |
| 4 | | 08'42" (+03'45") | 1000 / 4000 |
| 5 | | 10'18" (+05'21") | 1000 / 5000 |
| 6 | | 07'07" (+02'10") | 1000 / 6000 |
| 7 | | 07'01" (+02'04") | 1000 / 7000 |
| 8 | | 06'20" (+01'23") | 1000 / 8000 |
| 9 | | 07'01" (+02'04") | 1000 / 9000 |
| 10 | | 06'38" (+01'41") | 1000 / 10000 |
| 11 | | 06'26" (+01'29") | 1000 / 11000 |
| 12 | | 06'46" (+01'49") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 06'03" (+01'06") | 1000 / 14000 |
| 15 | | 08'40" (+03'43") | 1000 / 15000 |
| 16 | | 07'24" (+02'27") | 1000 / 16000 |
| 17 | | 06'59" (+02'02") | 1000 / 17000 |
| 18 | | 14'40" (+09'43") | 1000 / 18000 |
| 19 | | 06'24" (+01'27") | 1000 / 19000 |
| 20 | | 06'34" (+01'37") | 1000 / 20000 |
| 21 | | 07'39" (+02'42") | 850 / 20850 |
| 22 | | 07'11" (+02'14") | 1000 / 21850 |
| 23 | | 06'00" (+01'03") | 1000 / 22850 |
| 24 | | 05'45" (+00'48") | 1000 / 23850 |
| 25 | | 07'03" (+02'06") | 1000 / 24850 |
| 26 | | 07'32" (+02'35") | 1000 / 25850 |
| 27 | | 07'04" (+02'07") | 1000 / 26850 |
| 28 | | 06'03" (+01'06") | 1000 / 27850 |
| 29 | | 05'35" (+00'38") | 1000 / 28850 |
| 30 | | 05'33" (+00'36") | 1000 / 29850 |
| 31 | | 08'01" (+03'04") | 307 / 30158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 234.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'50" | 00:16'58" |
| 3 | 08'41" | 00:25'39" |
| 4 | 08'43" | 00:34'22" |
| 5 | 10'19" | 00:44'41" |
| 6 | 07'07" | 00:51'48" |
| 7 | 07'02" | 00:58'50" |
| 8 | 06'20" | 01:05'10" |
| 9 | 25'26" | 01:30'36" |
| 10 | 06'39" | 01:37'15" |
| 11 | 06'26" | 01:43'41" |
| 12 | 06'47" | 01:50'28" |
| 13 | 04'57" | 01:55'25" |
| 14 | 21'17" | 02:16'42" |
| 15 | 24'18" | 02:41'00" |
| 16 | 07'25" | 02:48'25" |
| 17 | 06'59" | 02:55'24" |
| 18 | 14'41" | 03:10'05" |
| 19 | 06'25" | 03:16'30" |
| 20 | 06'35" | 03:23'05" |
| 21 | 11'34" | 03:34'39" |
| 22 | 06'31" | 03:41'10" |
| 23 | 05'50" | 03:47'00" |
| 24 | 05'54" | 03:52'54" |
| 25 | 08'01" | 04:00'55" |
| 26 | 06'32" | 04:07'27" |
| 27 | 06'56" | 04:14'23" |
| 28 | 06'09" | 04:20'32" |
| 29 | 05'31" | 04:26'03" |
| 30 | 05'30" | 04:31'33" |
| 30.2 | 10'38" | 04:33'14" |
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